Shake and Bake

Workouts

Sunday 11/12/23 @ 2:39 PM
184kj
78rpm
34%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/11/22 @ 9:36 AM
✅
208kj
82rpm
34%
14mph
Tuesday 4/18/23 @ 10:4 PM
✅
123kj
76rpm
33%
13mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/18/23 @ 9:38 AM
110kj
83rpm
30%
13mph
Wednesday 10/20/21 @ 12:25 PM
90kj
76rpm
35%
14mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/13/21 @ 9:51 AM
✅
129kj
76rpm
42%
17mph
Friday 3/20/20 @ 3:0 PM
93kj
62rpm
33%
11mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 7/15/21 @ 9:26 PM
✅
139kj
69rpm
40%
15mph
Friday 1/17/20 @ 10:34 AM
92kj
53rpm
36%
10mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:6 AM
✅
133kj
68rpm
39%
14mph
Wednesday 12/30/20 @ 3:24 PM
85kj
76rpm
28%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/7/20 @ 10:24 AM
✅
148kj
80rpm
35%
15mph
Wednesday 10/28/20 @ 9:28 AM
88kj
77rpm
28%
12mph
30 min Power Zone Ride
Olivia Amato
Tuesday 10/27/20 @ 12:14 PM
✅
167kj
81rpm
36%
15mph
Saturday 9/12/20 @ 1:7 PM
162kj
75rpm
28%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 10:37 AM
✅
299kj
80rpm
36%
15mph
Saturday 9/5/20 @ 11:37 AM
159kj
77rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 11:39 AM
✅
306kj
82rpm
36%
15mph
Tuesday 4/7/20 @ 1:17 PM
96kj
71rpm
40%
14mph
20 min Caribbean Music Ride
Ally Love
Friday 5/1/20 @ 1:0 PM
✅
96kj
74rpm
38%
14mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
184 kj
Sunday 11/12/23
✅ 208 kj
Tuesday 1/11/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 123 kj
Tuesday 4/18/23
110 kj
Tuesday 4/18/23
20 min FTP Test Ride
Denis Morton
90 kj
Wednesday 10/20/21
✅ 129 kj
Tuesday 4/13/21
30 min Women of Hip Hop Ride
Alex Toussaint
93 kj
Friday 3/20/20
✅ 139 kj
Thursday 7/15/21
30 min Hip Hop Ride
Alex Toussaint
92 kj
Friday 1/17/20
✅ 133 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
85 kj
Wednesday 12/30/20
✅ 148 kj
Monday 12/7/20
30 min Power Zone Ride
Olivia Amato
88 kj
Wednesday 10/28/20
✅ 167 kj
Tuesday 10/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Saturday 9/12/20
✅ 299 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Saturday 9/5/20
✅ 306 kj
Sunday 8/30/20
20 min Caribbean Music Ride
Ally Love
96 kj
Tuesday 4/7/20
✅ 96 kj
Friday 5/1/20