Shake and Bake
Workouts
Friday 5/28/21 @ 5:6 PM
781kj
85rpm
43%
19mph
Saturday 6/5/21 @ 9:34 AM
✅
820kj
82rpm
45%
19mph
Wednesday 7/5/23 @ 12:56 PM
361kj
82rpm
43%
18mph
Tuesday 11/28/23 @ 3:43 PM
✅
380kj
79rpm
44%
18mph
Tuesday 8/1/23 @ 1:1 PM
✅
91kj
82rpm
44%
19mph
Sunday 8/20/23 @ 2:35 PM
59kj
68rpm
41%
15mph
Sunday 3/19/23 @ 1:57 PM
✅
517kj
78rpm
46%
19mph
Sunday 3/19/23 @ 1:58 PM
445kj
69rpm
46%
17mph
Wednesday 8/24/22 @ 11:31 AM
✅
170kj
84rpm
43%
19mph
Monday 8/22/22 @ 11:49 AM
160kj
79rpm
44%
18mph
Monday 5/9/22 @ 4:0 PM
✅
275kj
80rpm
47%
19mph
Wednesday 5/11/22 @ 11:57 AM
195kj
68rpm
44%
16mph
Wednesday 3/17/21 @ 12:34 PM
✅
173kj
88rpm
42%
19mph
Wednesday 4/7/21 @ 10:27 PM
96kj
65rpm
40%
15mph
Friday 2/19/21 @ 2:12 PM
543kj
83rpm
45%
19mph
Saturday 2/29/20 @ 5:42 PM
✅
776kj
86rpm
50%
22mph
Monday 9/14/20 @ 2:55 PM
✅
300kj
81rpm
48%
20mph
Monday 9/14/20 @ 11:15 PM
170kj
66rpm
40%
15mph
Tuesday 7/16/19 @ 2:5 PM
✅
100kj
79rpm
48%
20mph
Saturday 2/22/20 @ 12:43 AM
40kj
57rpm
41%
14mph
Workouts
781
kj
Friday 5/28/21
361
kj
Wednesday 7/5/23
96
kj
Wednesday 4/7/21