Shake and Bake
Workouts
Saturday 1/29/22 @ 2:38 PM
178kj
77rpm
40%
16mph
Wednesday 1/26/22 @ 4:55 PM
✅
258kj
80rpm
45%
19mph
Sunday 5/23/21 @ 5:27 PM
✅
173kj
86rpm
36%
16mph
Monday 5/24/21 @ 1:33 PM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 6:56 PM
139kj
89rpm
38%
17mph
Monday 4/5/21 @ 12:26 PM
✅
157kj
85rpm
37%
18mph
Wednesday 6/3/20 @ 9:56 PM
235kj
76rpm
44%
18mph
Wednesday 6/3/20 @ 9:56 PM
✅
333kj
86rpm
48%
21mph
Thursday 4/30/20 @ 2:0 PM
252kj
82rpm
43%
18mph
Thursday 4/30/20 @ 1:56 PM
✅
285kj
85rpm
45%
19mph
Wednesday 10/2/19 @ 1:28 PM
160kj
84rpm
42%
18mph
Tuesday 10/8/19 @ 12:45 PM
✅
180kj
89rpm
42%
19mph
Tuesday 4/9/19 @ 1:31 PM
✅
212kj
74rpm
44%
17mph
Tuesday 4/9/19 @ 1:26 PM
177kj
83rpm
44%
18mph
Sunday 7/15/18 @ 1:26 PM
284kj
76rpm
41%
16mph
Sunday 10/7/18 @ 1:13 PM
✅
363kj
85rpm
42%
18mph
Thursday 4/5/18 @ 2:25 PM
197kj
82rpm
39%
17mph
Friday 4/6/18 @ 11:38 AM
✅
223kj
87rpm
39%
17mph
Monday 3/12/18 @ 3:4 PM
65kj
87rpm
37%
17mph
Monday 3/12/18 @ 3:3 PM
✅
77kj
96rpm
38%
18mph
Workouts
252
kj
Thursday 4/30/20
160
kj
Wednesday 10/2/19