Shake and Bake

Workouts

Wednesday 5/4/22 @ 11:58 PM
✅
295kj
82rpm
47%
20mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Thursday 5/5/22 @ 6:20 PM
201kj
73rpm
44%
17mph
Saturday 1/18/20 @ 5:59 PM
✅
452kj
79rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 4:10 PM
385kj
75rpm
40%
16mph
Tuesday 9/21/21 @ 2:9 PM
108kj
70rpm
40%
15mph
20 min LHM Celebration Ride
Hannah Corbin
Monday 9/20/21 @ 1:29 PM
✅
123kj
71rpm
42%
16mph
Thursday 9/10/20 @ 12:11 AM
✅
194kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 4:17 PM
181kj
79rpm
39%
16mph
Sunday 2/2/20 @ 12:57 AM
✅
242kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 10:1 PM
202kj
75rpm
43%
17mph
Tuesday 12/10/19 @ 5:55 PM
141kj
67rpm
26%
11mph
45 min Climb Ride
Matt Wilpers
Sunday 12/8/19 @ 8:5 PM
✅
293kj
71rpm
44%
17mph
Monday 8/26/19 @ 11:51 AM
✅
475kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 6:41 PM
409kj
79rpm
41%
17mph
Tuesday 6/25/19 @ 3:7 PM
✅
364kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 6:10 PM
280kj
76rpm
40%
16mph
Sunday 5/19/19 @ 12:59 AM
8kj
59rpm
36%
11mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 4/30/19 @ 10:36 PM
✅
151kj
75rpm
45%
18mph
Sunday 1/6/19 @ 5:18 PM
✅
302kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/6/19 @ 4:41 PM
295kj
82rpm
40%
17mph

Workouts

30 min Red Hot Chili Peppers Ride
Kendall Toole
✅ 295 kj
Wednesday 5/4/22
201 kj
Thursday 5/5/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 452 kj
Saturday 1/18/20
385 kj
Tuesday 7/14/20
20 min LHM Celebration Ride
Hannah Corbin
108 kj
Tuesday 9/21/21
✅ 123 kj
Monday 9/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 194 kj
Thursday 9/10/20
181 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 242 kj
Sunday 2/2/20
202 kj
Wednesday 1/29/20
45 min Climb Ride
Matt Wilpers
141 kj
Tuesday 12/10/19
✅ 293 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Monday 8/26/19
409 kj
Wednesday 6/12/19
45 min Power Zone Ride
Denis Morton
✅ 364 kj
Tuesday 6/25/19
280 kj
Monday 6/24/19
20 min 90s Hip Hop Ride
Robin Arzón
8 kj
Sunday 5/19/19
✅ 151 kj
Tuesday 4/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Sunday 1/6/19
295 kj
Sunday 1/6/19