Shake and Bake
Workouts
Wednesday 8/23/23 @ 12:52 PM
kj
rpm
%
0mph
Monday 9/4/23 @ 10:19 PM
✅
64kj
75rpm
42%
17mph
Thursday 12/8/22 @ 5:25 PM
kj
rpm
%
0mph
Friday 12/2/22 @ 5:32 PM
✅
227kj
79rpm
43%
18mph
Saturday 6/11/22 @ 7:55 PM
kj
rpm
%
0mph
Monday 6/13/22 @ 7:17 PM
✅
235kj
79rpm
43%
18mph
Friday 2/4/22 @ 7:23 PM
kj
rpm
%
0mph
Tuesday 4/26/22 @ 11:2 PM
✅
157kj
82rpm
42%
18mph
Sunday 6/28/20 @ 8:7 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 1:1 PM
✅
321kj
84rpm
47%
20mph
Friday 1/10/20 @ 6:0 PM
kj
rpm
%
0mph
Saturday 1/11/20 @ 1:1 AM
✅
314kj
83rpm
47%
20mph
Friday 12/6/19 @ 6:2 PM
kj
rpm
%
0mph
Friday 12/6/19 @ 10:56 PM
✅
295kj
83rpm
46%
20mph
Wednesday 3/27/19 @ 11:35 AM
kj
rpm
%
0mph
Tuesday 3/26/19 @ 2:11 AM
✅
438kj
83rpm
46%
20mph
Thursday 1/31/19 @ 12:32 PM
kj
rpm
%
0mph
Wednesday 1/30/19 @ 1:22 AM
✅
461kj
86rpm
46%
20mph
Thursday 9/27/18 @ 12:42 PM
kj
rpm
%
0mph
Thursday 9/27/18 @ 1:1 AM
✅
493kj
82rpm
49%
21mph