Shake and Bake
VS
Workouts
Saturday 1/22/22 @ 12:54 PM
224kj
76rpm
44%
17mph
Wednesday 12/22/21 @ 3:39 PM
✅
228kj
72rpm
47%
18mph
Wednesday 11/24/21 @ 1:8 PM
142kj
80rpm
42%
17mph
Friday 11/26/21 @ 1:49 PM
✅
158kj
71rpm
48%
18mph
Wednesday 9/22/21 @ 12:8 PM
254kj
71rpm
49%
18mph
Wednesday 9/22/21 @ 11:23 AM
✅
254kj
68rpm
51%
18mph
Wednesday 3/10/21 @ 12:26 PM
238kj
68rpm
49%
18mph
Thursday 1/14/21 @ 3:12 PM
✅
259kj
67rpm
51%
19mph
Wednesday 1/27/21 @ 1:30 PM
173kj
73rpm
48%
18mph
Tuesday 1/19/21 @ 2:31 PM
✅
200kj
71rpm
53%
20mph
Tuesday 11/17/20 @ 1:15 PM
216kj
87rpm
39%
17mph
Monday 11/16/20 @ 12:35 PM
✅
277kj
75rpm
49%
19mph
Thursday 8/20/20 @ 12:58 PM
123kj
70rpm
50%
18mph
Thursday 8/20/20 @ 12:54 PM
✅
280kj
78rpm
47%
19mph
Monday 4/13/20 @ 1:9 PM
✅
289kj
69rpm
52%
19mph
Saturday 9/12/20 @ 1:17 PM
248kj
79rpm
44%
18mph
Friday 8/21/20 @ 11:36 AM
✅
170kj
69rpm
50%
18mph
Tuesday 7/7/20 @ 12:45 PM
7kj
75rpm
39%
15mph
Friday 8/23/19 @ 7:33 PM
✅
390kj
72rpm
49%
19mph
Wednesday 8/12/20 @ 12:59 PM
382kj
80rpm
45%
19mph
80screwandrew
Bethlehem, PA
107
🔥
VS
80smusicmama
greenwich ct
103
Workouts
254
kj
Wednesday 9/22/21
216
kj
Tuesday 11/17/20