Shake and Bake
Workouts
Friday 8/25/23 @ 6:47 PM
97kj
72rpm
38%
15mph
Sunday 5/3/20 @ 1:13 PM
✅
104kj
85rpm
35%
15mph
Wednesday 8/11/21 @ 2:33 PM
39kj
86rpm
30%
13mph
Sunday 9/19/21 @ 1:18 PM
✅
108kj
98rpm
43%
21mph
Monday 9/13/21 @ 12:2 PM
88kj
71rpm
42%
16mph
Saturday 3/12/22 @ 12:48 PM
✅
123kj
84rpm
42%
18mph
Thursday 11/19/20 @ 1:0 PM
283kj
79rpm
40%
16mph
Wednesday 11/17/21 @ 4:0 PM
✅
425kj
87rpm
43%
19mph
Tuesday 1/26/21 @ 1:7 PM
197kj
84rpm
39%
17mph
Monday 1/11/21 @ 4:1 PM
✅
286kj
97rpm
41%
19mph
Thursday 2/11/21 @ 11:55 AM
313kj
82rpm
39%
17mph
Wednesday 2/10/21 @ 3:8 PM
✅
451kj
94rpm
42%
20mph
Monday 1/4/21 @ 12:37 PM
126kj
89rpm
37%
16mph
Sunday 1/3/21 @ 3:33 PM
✅
147kj
83rpm
41%
17mph
Monday 9/28/20 @ 11:57 AM
315kj
85rpm
38%
17mph
Tuesday 9/29/20 @ 9:24 AM
✅
436kj
90rpm
43%
20mph
Tuesday 6/11/19 @ 11:58 AM
✅
301kj
80rpm
41%
17mph
Tuesday 6/11/19 @ 12:20 PM
183kj
74rpm
44%
18mph
Monday 5/27/19 @ 11:57 AM
217kj
92rpm
30%
14mph
Monday 5/27/19 @ 11:59 AM
✅
297kj
82rpm
40%
17mph
Workouts
283
kj
Thursday 11/19/20
197
kj
Tuesday 1/26/21
313
kj
Thursday 2/11/21