Shake and Bake

Workouts

Tuesday 4/7/20 @ 3:4 PM
296kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 3:20 PM
✅
462kj
82rpm
46%
20mph
Monday 2/3/20 @ 8:51 PM
364kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 5:57 PM
✅
442kj
81rpm
46%
19mph
Monday 9/2/19 @ 3:24 PM
282kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 2:30 PM
✅
343kj
81rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
296 kj
Tuesday 4/7/20
✅ 462 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
364 kj
Monday 2/3/20
✅ 442 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Monday 9/2/19
✅ 343 kj
Wednesday 3/27/19