Shake and Bake
Workouts
Tuesday 11/21/23 @ 6:9 PM
125kj
50rpm
41%
11mph
Monday 11/20/23 @ 10:2 PM
✅
182kj
68rpm
42%
16mph
Sunday 12/11/22 @ 7:27 PM
135kj
71rpm
44%
17mph
Wednesday 11/9/22 @ 12:24 PM
✅
164kj
74rpm
47%
18mph
Thursday 10/27/22 @ 8:37 PM
200kj
75rpm
42%
17mph
Wednesday 9/21/22 @ 11:36 AM
✅
208kj
77rpm
42%
17mph
Monday 6/21/21 @ 6:15 PM
153kj
74rpm
45%
18mph
Wednesday 6/16/21 @ 1:58 PM
✅
183kj
77rpm
47%
19mph
Sunday 8/30/20 @ 4:57 PM
263kj
75rpm
47%
19mph
Thursday 9/3/20 @ 10:13 AM
✅
289kj
76rpm
48%
19mph
Thursday 4/16/20 @ 9:40 PM
134kj
78rpm
42%
17mph
Friday 4/17/20 @ 11:9 AM
✅
181kj
81rpm
46%
19mph
Wednesday 4/22/20 @ 6:34 PM
229kj
81rpm
43%
18mph
Thursday 4/23/20 @ 10:53 AM
✅
283kj
82rpm
46%
19mph
Thursday 2/13/20 @ 5:37 PM
210kj
74rpm
44%
17mph
Thursday 2/13/20 @ 12:29 PM
✅
265kj
80rpm
45%
19mph
Friday 1/24/20 @ 5:49 PM
98kj
81rpm
41%
17mph
Friday 1/10/20 @ 11:50 AM
✅
125kj
84rpm
43%
18mph
Friday 1/3/20 @ 6:44 PM
245kj
71rpm
41%
15mph
Tuesday 1/7/20 @ 11:20 AM
✅
369kj
75rpm
46%
18mph
Workouts
125
kj
Tuesday 11/21/23
263
kj
Sunday 8/30/20
229
kj
Wednesday 4/22/20