Shake and Bake

Workouts

Wednesday 11/17/21 @ 12:6 AM
✅
814kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 6:14 PM
578kj
71rpm
51%
20mph
Sunday 3/27/22 @ 3:10 PM
✅
792kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 4:23 PM
608kj
75rpm
49%
20mph
Friday 12/25/20 @ 10:27 PM
✅
625kj
84rpm
53%
22mph
45 min The Beatles Ride Vol. 2
Denis Morton
Wednesday 12/30/20 @ 5:36 PM
473kj
90rpm
45%
20mph
Friday 2/28/20 @ 12:17 PM
343kj
79rpm
51%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 8:15 PM
✅
368kj
75rpm
54%
21mph
Saturday 11/14/20 @ 6:13 PM
✅
741kj
81rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 3:42 PM
659kj
73rpm
53%
21mph
Monday 6/8/20 @ 10:46 AM
✅
591kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/1/19 @ 3:48 PM
508kj
87rpm
47%
21mph
Saturday 7/13/19 @ 1:15 PM
573kj
83rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 6:25 PM
✅
587kj
89rpm
48%
21mph
Sunday 5/5/19 @ 6:9 PM
687kj
78rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/26/19 @ 6:33 PM
✅
753kj
83rpm
50%
21mph
Friday 2/22/19 @ 12:31 PM
✅
547kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 5:51 PM
509kj
79rpm
50%
21mph
Wednesday 1/30/19 @ 11:47 AM
✅
526kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 9:46 PM
481kj
87rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 814 kj
Wednesday 11/17/21
578 kj
Sunday 3/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 792 kj
Sunday 3/27/22
608 kj
Saturday 2/19/22
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 625 kj
Friday 12/25/20
473 kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Friday 2/28/20
✅ 368 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Saturday 11/14/20
659 kj
Saturday 8/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Monday 6/8/20
508 kj
Friday 2/1/19
45 min Power Zone Ride
Denis Morton
573 kj
Saturday 7/13/19
✅ 587 kj
Friday 7/5/19
60 min Power Zone Ride
Matt Wilpers
687 kj
Sunday 5/5/19
✅ 753 kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Friday 2/22/19
509 kj
Friday 2/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Wednesday 1/30/19
481 kj
Sunday 1/27/19