Shake and Bake
Workouts
Monday 12/7/20 @ 5:14 PM
342kj
68rpm
56%
21mph
Tuesday 12/8/20 @ 11:30 AM
✅
458kj
85rpm
54%
23mph
Monday 2/14/22 @ 1:56 PM
132kj
63rpm
41%
14mph
Tuesday 2/15/22 @ 11:54 AM
✅
399kj
87rpm
51%
22mph
Sunday 8/8/21 @ 3:26 PM
423kj
58rpm
57%
19mph
Monday 8/2/21 @ 10:40 AM
✅
697kj
87rpm
53%
23mph
Tuesday 1/11/22 @ 4:41 PM
260kj
53rpm
58%
18mph
Wednesday 10/13/21 @ 9:56 AM
✅
422kj
95rpm
48%
23mph
Saturday 8/21/21 @ 12:16 AM
kj
rpm
%
0mph
Monday 8/16/21 @ 10:51 AM
✅
668kj
93rpm
48%
22mph
Monday 7/26/21 @ 12:14 AM
262kj
55rpm
49%
16mph
Wednesday 6/16/21 @ 9:56 AM
✅
653kj
92rpm
50%
23mph
Sunday 1/17/21 @ 2:4 PM
476kj
43rpm
76%
20mph
Thursday 9/10/20 @ 10:44 AM
✅
680kj
75rpm
59%
23mph
Wednesday 8/26/20 @ 9:3 AM
525kj
73rpm
54%
21mph
Wednesday 8/26/20 @ 10:17 AM
✅
731kj
88rpm
54%
24mph
Friday 4/3/20 @ 1:30 PM
97kj
71rpm
43%
17mph
Tuesday 4/21/20 @ 11:32 AM
✅
213kj
87rpm
52%
23mph
Friday 2/21/20 @ 5:18 PM
393kj
76rpm
47%
19mph
Wednesday 1/1/20 @ 1:23 PM
✅
703kj
87rpm
54%
24mph
Workouts
342
kj
Monday 12/7/20
260
kj
Tuesday 1/11/22
262
kj
Monday 7/26/21
525
kj
Wednesday 8/26/20
393
kj
Friday 2/21/20