Shake and Bake

Workouts

Monday 2/15/21 @ 4:58 PM
✅
603kj
60rpm
64%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:1 PM
377kj
85rpm
41%
18mph
Sunday 1/30/22 @ 4:54 PM
✅
297kj
61rpm
57%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 7:32 PM
247kj
80rpm
45%
18mph
Monday 2/8/21 @ 5:49 PM
✅
361kj
56rpm
66%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 5:36 PM
234kj
79rpm
43%
18mph
Saturday 2/27/21 @ 12:59 PM
✅
691kj
54rpm
67%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 5:25 PM
479kj
90rpm
40%
18mph
Thursday 9/3/20 @ 1:1 PM
✅
504kj
73rpm
53%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/9/21 @ 5:55 PM
363kj
88rpm
41%
18mph
Saturday 12/5/20 @ 7:2 PM
✅
557kj
57rpm
66%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 5:23 PM
367kj
84rpm
42%
18mph
Monday 1/25/21 @ 1:35 AM
✅
322kj
45rpm
74%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 4:32 PM
222kj
90rpm
39%
18mph
Friday 9/25/20 @ 12:55 PM
✅
722kj
74rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 4:42 PM
470kj
87rpm
41%
18mph
Saturday 8/29/20 @ 3:57 PM
✅
702kj
68rpm
57%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 7:40 PM
454kj
85rpm
40%
18mph
Sunday 3/15/20 @ 4:40 PM
✅
792kj
65rpm
62%
22mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/28/20 @ 9:28 PM
446kj
81rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Monday 2/15/21
377 kj
Monday 2/15/21
30 min EMINEM Ride
Denis Morton
✅ 297 kj
Sunday 1/30/22
247 kj
Sunday 2/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 361 kj
Monday 2/8/21
234 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Saturday 2/27/21
479 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 504 kj
Thursday 9/3/20
363 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Saturday 12/5/20
367 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Monday 1/25/21
222 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 722 kj
Friday 9/25/20
470 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Saturday 8/29/20
454 kj
Sunday 8/30/20
60 min Climb Ride
Christine D'Ercole
✅ 792 kj
Sunday 3/15/20
446 kj
Saturday 3/28/20