Shake and Bake
Workouts
Thursday 11/23/23 @ 3:19 PM
1kj
3rpm
20%
0mph
Thursday 11/23/23 @ 2:53 PM
✅
537kj
65rpm
53%
19mph
Sunday 11/29/20 @ 3:1 PM
495kj
50rpm
69%
21mph
Thursday 11/26/20 @ 5:23 PM
✅
603kj
76rpm
56%
22mph
Wednesday 10/26/22 @ 2:44 PM
174kj
70rpm
47%
18mph
Sunday 10/9/22 @ 3:40 PM
✅
228kj
73rpm
54%
21mph
Wednesday 9/28/22 @ 5:12 PM
79kj
69rpm
36%
14mph
Friday 9/30/22 @ 5:2 PM
✅
231kj
75rpm
53%
21mph
Friday 5/20/22 @ 8:15 PM
312kj
52rpm
56%
17mph
Sunday 11/10/19 @ 4:33 PM
✅
648kj
78rpm
57%
23mph
Wednesday 12/1/21 @ 5:17 PM
260kj
61rpm
55%
19mph
Tuesday 11/30/21 @ 2:30 PM
✅
378kj
67rpm
60%
22mph
Sunday 12/6/20 @ 2:26 PM
258kj
54rpm
69%
22mph
Wednesday 9/16/20 @ 3:5 PM
✅
258kj
75rpm
56%
22mph
Saturday 10/17/20 @ 3:57 PM
345kj
73rpm
54%
21mph
Saturday 10/17/20 @ 3:53 PM
✅
415kj
79rpm
55%
23mph
Sunday 7/5/20 @ 4:7 PM
335kj
72rpm
53%
21mph
Wednesday 5/20/20 @ 3:41 PM
✅
396kj
79rpm
54%
22mph
Sunday 4/19/20 @ 3:58 PM
✅
459kj
67rpm
64%
23mph
Sunday 1/26/20 @ 4:37 PM
427kj
78rpm
57%
23mph
Workouts
335
kj
Sunday 7/5/20