Shake and Bake
Workouts
Monday 10/2/23 @ 2:55 PM
58kj
68rpm
31%
12mph
Friday 9/1/23 @ 11:50 AM
✅
205kj
82rpm
46%
20mph
Sunday 8/21/22 @ 1:57 PM
262kj
52rpm
61%
19mph
Sunday 8/28/22 @ 3:36 PM
✅
364kj
91rpm
47%
21mph
Tuesday 8/2/22 @ 1:21 AM
372kj
49rpm
62%
18mph
Monday 12/27/21 @ 1:39 AM
✅
531kj
98rpm
45%
21mph
Friday 5/20/22 @ 10:12 PM
202kj
46rpm
60%
17mph
Friday 1/21/22 @ 1:6 PM
✅
352kj
89rpm
48%
21mph
Tuesday 4/26/22 @ 3:41 PM
174kj
64rpm
52%
19mph
Tuesday 4/26/22 @ 12:46 PM
✅
204kj
85rpm
46%
20mph
Friday 3/6/20 @ 2:20 AM
182kj
70rpm
50%
19mph
Wednesday 1/19/22 @ 1:56 AM
✅
205kj
86rpm
46%
20mph
Monday 9/13/21 @ 5:9 PM
65kj
81rpm
38%
16mph
Friday 8/20/21 @ 9:21 PM
✅
120kj
103rpm
42%
21mph
Tuesday 8/10/21 @ 12:51 AM
626kj
48rpm
68%
20mph
Thursday 7/29/21 @ 11:45 AM
✅
689kj
101rpm
41%
21mph
Sunday 11/15/20 @ 3:8 PM
✅
1079kj
57rpm
65%
21mph
Saturday 5/29/21 @ 11:52 AM
943kj
103rpm
39%
20mph
Wednesday 5/27/20 @ 8:27 PM
✅
363kj
68rpm
57%
21mph
Tuesday 5/4/21 @ 11:10 AM
270kj
103rpm
37%
19mph
Workouts
262
kj
Sunday 8/21/22
372
kj
Tuesday 8/2/22
626
kj
Tuesday 8/10/21
943
kj
Saturday 5/29/21
270
kj
Tuesday 5/4/21