Shake and Bake

Workouts

Thursday 11/10/22 @ 9:45 AM
✅
460kj
56rpm
62%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 5:53 PM
257kj
76rpm
37%
15mph
Thursday 7/2/20 @ 3:29 PM
✅
529kj
71rpm
54%
21mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 1:32 PM
286kj
76rpm
43%
17mph
Thursday 12/17/20 @ 6:42 PM
✅
633kj
52rpm
67%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/23/20 @ 8:58 PM
381kj
79rpm
40%
17mph
Monday 5/3/21 @ 2:16 PM
✅
480kj
47rpm
71%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 4:40 PM
284kj
83rpm
38%
17mph
Saturday 1/9/21 @ 9:20 AM
✅
636kj
49rpm
70%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 8:30 PM
365kj
79rpm
39%
16mph
Sunday 12/6/20 @ 3:19 PM
✅
332kj
43rpm
76%
20mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:59 PM
171kj
77rpm
39%
16mph
Tuesday 11/17/20 @ 1:28 PM
✅
354kj
64rpm
59%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 7:49 PM
185kj
82rpm
39%
16mph
Monday 9/7/20 @ 4:27 PM
✅
587kj
66rpm
60%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:17 PM
296kj
75rpm
42%
16mph
Saturday 9/5/20 @ 4:2 PM
✅
708kj
67rpm
57%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 5:19 PM
408kj
74rpm
43%
17mph
Saturday 1/11/20 @ 11:41 PM
✅
217kj
71rpm
45%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 7:26 PM
184kj
80rpm
39%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 460 kj
Thursday 11/10/22
257 kj
Monday 11/8/21
45 min Power Zone Ride
Denis Morton
✅ 529 kj
Thursday 7/2/20
286 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 633 kj
Thursday 12/17/20
381 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Monday 5/3/21
284 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 636 kj
Saturday 1/9/21
365 kj
Friday 11/15/19
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 332 kj
Sunday 12/6/20
171 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Tuesday 11/17/20
185 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Monday 9/7/20
296 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Saturday 9/5/20
408 kj
Sunday 9/6/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 217 kj
Saturday 1/11/20
184 kj
Saturday 1/11/20