Shake and Bake
Workouts
Tuesday 5/11/21 @ 1:45 PM
277kj
76rpm
40%
16mph
Wednesday 1/5/22 @ 12:0 PM
✅
409kj
78rpm
46%
19mph
Wednesday 6/10/20 @ 3:36 PM
391kj
77rpm
41%
17mph
Saturday 6/13/20 @ 11:25 AM
✅
602kj
82rpm
47%
20mph
Thursday 6/11/20 @ 10:19 PM
183kj
76rpm
40%
16mph
Wednesday 6/10/20 @ 12:2 PM
✅
259kj
84rpm
42%
18mph
Sunday 11/17/19 @ 6:28 PM
293kj
76rpm
42%
17mph
Saturday 11/16/19 @ 12:36 PM
✅
405kj
78rpm
46%
19mph
Sunday 6/23/19 @ 9:14 PM
330kj
82rpm
41%
17mph
Monday 6/8/20 @ 11:32 AM
✅
499kj
87rpm
46%
21mph
Thursday 4/25/19 @ 6:21 PM
434kj
79rpm
42%
17mph
Sunday 4/28/19 @ 2:6 PM
✅
613kj
79rpm
48%
20mph
Tuesday 3/19/19 @ 6:24 PM
329kj
81rpm
41%
17mph
Friday 3/22/19 @ 11:19 AM
✅
392kj
80rpm
43%
18mph
Wednesday 2/13/19 @ 3:25 AM
325kj
77rpm
43%
18mph
Wednesday 2/13/19 @ 1:11 PM
✅
392kj
80rpm
45%
18mph
Monday 1/28/19 @ 2:13 PM
282kj
79rpm
39%
16mph
Tuesday 1/29/19 @ 12:40 PM
✅
363kj
78rpm
44%
18mph
Monday 10/15/18 @ 6:5 PM
1kj
48rpm
31%
10mph
Saturday 10/13/18 @ 12:54 PM
✅
392kj
81rpm
44%
19mph
Workouts
277
kj
Tuesday 5/11/21
391
kj
Wednesday 6/10/20
183
kj
Thursday 6/11/20
293
kj
Sunday 11/17/19
325
kj
Wednesday 2/13/19
282
kj
Monday 1/28/19
1
kj
Monday 10/15/18