Shake and Bake
Workouts
Thursday 12/10/20 @ 1:2 PM
579kj
72rpm
47%
18mph
Friday 12/11/20 @ 4:9 PM
✅
630kj
87rpm
44%
20mph
Tuesday 10/10/23 @ 12:0 PM
✅
451kj
77rpm
49%
20mph
Monday 2/24/20 @ 2:40 PM
423kj
84rpm
45%
19mph
Wednesday 6/9/21 @ 9:48 AM
✅
459kj
79rpm
49%
20mph
Tuesday 11/10/20 @ 4:39 PM
434kj
84rpm
45%
19mph
Wednesday 11/13/19 @ 12:1 PM
✅
520kj
82rpm
50%
21mph
Thursday 7/23/20 @ 4:19 PM
475kj
87rpm
46%
20mph
Thursday 4/28/22 @ 11:24 PM
✅
975kj
73rpm
52%
20mph
Friday 4/22/22 @ 3:13 PM
900kj
85rpm
46%
20mph
Thursday 4/16/20 @ 10:40 AM
✅
474kj
76rpm
50%
20mph
Tuesday 12/15/20 @ 7:4 PM
446kj
81rpm
47%
20mph
Friday 12/4/20 @ 12:5 AM
✅
684kj
76rpm
51%
20mph
Wednesday 12/2/20 @ 4:45 PM
672kj
85rpm
47%
21mph
Tuesday 9/17/19 @ 11:4 AM
✅
506kj
81rpm
49%
21mph
Friday 1/24/20 @ 11:22 PM
410kj
83rpm
44%
19mph
Tuesday 6/25/19 @ 10:16 PM
✅
566kj
80rpm
52%
22mph
Monday 6/8/20 @ 9:45 PM
502kj
85rpm
47%
20mph
Wednesday 7/19/17 @ 12:36 PM
424kj
70rpm
51%
19mph
Thursday 7/20/17 @ 9:10 PM
✅
441kj
70rpm
52%
20mph
Workouts
579
kj
Thursday 12/10/20
434
kj
Tuesday 11/10/20
475
kj
Thursday 7/23/20
900
kj
Friday 4/22/22
446
kj
Tuesday 12/15/20
410
kj
Friday 1/24/20