Shake and Bake
Workouts
Friday 11/3/23 @ 11:2 AM
✅
298kj
72rpm
51%
20mph
Sunday 11/12/23 @ 11:23 PM
172kj
69rpm
41%
15mph
Thursday 6/25/20 @ 10:35 AM
✅
487kj
77rpm
51%
20mph
Friday 6/19/20 @ 6:18 PM
281kj
84rpm
38%
16mph
Monday 3/13/23 @ 10:47 AM
✅
261kj
62rpm
53%
19mph
Monday 3/13/23 @ 10:51 PM
178kj
69rpm
42%
15mph
Wednesday 6/24/20 @ 12:57 PM
✅
520kj
82rpm
49%
21mph
Sunday 6/21/20 @ 9:14 PM
304kj
84rpm
39%
17mph
Wednesday 1/11/23 @ 12:22 PM
✅
305kj
71rpm
51%
20mph
Tuesday 1/10/23 @ 6:53 PM
162kj
65rpm
40%
14mph
Wednesday 1/4/23 @ 12:38 PM
kj
rpm
%
0mph
Monday 12/19/22 @ 4:32 PM
✅
150kj
65rpm
39%
13mph
Tuesday 11/1/22 @ 11:6 AM
✅
214kj
70rpm
45%
17mph
Saturday 12/10/22 @ 4:38 PM
160kj
68rpm
40%
14mph
Monday 11/9/20 @ 11:37 AM
✅
487kj
76rpm
50%
20mph
Wednesday 9/9/20 @ 8:17 PM
267kj
85rpm
37%
16mph
Saturday 3/20/21 @ 1:13 PM
✅
552kj
69rpm
51%
19mph
Thursday 6/10/21 @ 5:23 PM
360kj
71rpm
42%
15mph
Monday 9/16/19 @ 11:8 AM
✅
510kj
79rpm
50%
21mph
Monday 11/11/19 @ 8:53 PM
275kj
88rpm
36%
16mph
Workouts
172
kj
Sunday 11/12/23
281
kj
Friday 6/19/20
kj
Wednesday 1/4/23
267
kj
Wednesday 9/9/20