Shake and Bake

Workouts

Monday 1/4/21 @ 8:17 PM
✅
174kj
95rpm
40%
19mph
20 min Recovery Ride
Christine D'Ercole
Monday 1/4/21 @ 9:2 PM
128kj
85rpm
38%
17mph
Friday 9/11/20 @ 3:11 PM
✅
211kj
102rpm
41%
20mph
20 min Classical Music Ride
Christine D'Ercole
Thursday 10/1/20 @ 8:22 PM
145kj
93rpm
37%
17mph
Wednesday 7/15/20 @ 10:1 PM
✅
318kj
88rpm
46%
20mph
30 min Classical Music Ride
Christine D'Ercole
Saturday 7/18/20 @ 12:54 PM
214kj
82rpm
41%
17mph
Monday 3/16/20 @ 2:54 PM
✅
426kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 3:53 PM
356kj
84rpm
41%
18mph
Wednesday 6/3/20 @ 9:56 PM
✅
320kj
90rpm
45%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 4:44 PM
264kj
85rpm
44%
19mph
Tuesday 3/24/20 @ 9:48 PM
✅
309kj
99rpm
41%
20mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 3/24/20 @ 2:26 PM
228kj
94rpm
37%
17mph
Wednesday 12/18/19 @ 4:19 PM
kj
rpm
%
0mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Saturday 12/14/19 @ 1:7 PM
✅
269kj
87rpm
43%
19mph
Thursday 5/30/19 @ 3:27 PM
✅
318kj
96rpm
43%
20mph
30 min 90s Hip Hop Ride
Christine D'Ercole
Sunday 6/9/19 @ 5:52 PM
236kj
92rpm
39%
18mph
Saturday 12/15/18 @ 8:24 PM
✅
315kj
88rpm
46%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/27/19 @ 3:52 PM
227kj
83rpm
41%
18mph
Monday 2/4/19 @ 4:1 PM
✅
169kj
86rpm
43%
19mph
20 min Low Impact Ride
Christine D'Ercole
Monday 2/11/19 @ 7:3 PM
133kj
85rpm
39%
17mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 174 kj
Monday 1/4/21
128 kj
Monday 1/4/21
20 min Classical Music Ride
Christine D'Ercole
✅ 211 kj
Friday 9/11/20
145 kj
Thursday 10/1/20
30 min Classical Music Ride
Christine D'Ercole
✅ 318 kj
Wednesday 7/15/20
214 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 426 kj
Monday 3/16/20
356 kj
Tuesday 6/23/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 320 kj
Wednesday 6/3/20
264 kj
Friday 6/5/20
30 min Power Zone Ride
Christine D'Ercole
✅ 309 kj
Tuesday 3/24/20
228 kj
Tuesday 3/24/20
30 min Melissa Etheridge Ride
Christine D'Ercole
kj
Wednesday 12/18/19
✅ 269 kj
Saturday 12/14/19
30 min 90s Hip Hop Ride
Christine D'Ercole
✅ 318 kj
Thursday 5/30/19
236 kj
Sunday 6/9/19
30 min Low Impact Ride
Christine D'Ercole
✅ 315 kj
Saturday 12/15/18
227 kj
Wednesday 3/27/19
20 min Low Impact Ride
Christine D'Ercole
✅ 169 kj
Monday 2/4/19
133 kj
Monday 2/11/19