Shake and Bake

Workouts

Monday 3/13/23 @ 1:26 AM
363kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 12:0 PM
βœ…
425kj
81rpm
41%
17mph
Thursday 4/28/22 @ 2:45 AM
βœ…
305kj
82rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 10:49 AM
270kj
68rpm
31%
15mph
Wednesday 1/26/22 @ 12:46 AM
βœ…
311kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:36 AM
243kj
64rpm
41%
14mph
Monday 6/15/20 @ 1:31 AM
βœ…
391kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:49 AM
387kj
80rpm
40%
17mph
Monday 6/14/21 @ 1:45 AM
βœ…
374kj
85rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 12:34 PM
358kj
74rpm
40%
16mph
Tuesday 6/9/20 @ 1:7 PM
183kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 12:29 PM
βœ…
191kj
81rpm
39%
16mph
Tuesday 11/24/20 @ 2:27 AM
256kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 12:50 PM
βœ…
291kj
71rpm
40%
16mph
Sunday 8/25/19 @ 7:40 PM
βœ…
288kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 10:36 AM
277kj
75rpm
41%
16mph
Wednesday 7/10/19 @ 1:27 AM
βœ…
320kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 12:32 PM
288kj
84rpm
37%
16mph
Wednesday 12/26/18 @ 10:26 PM
βœ…
191kj
76rpm
42%
17mph
30 min 80s Pop Ride
Denis Morton
Saturday 12/15/18 @ 2:45 PM
184kj
67rpm
44%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Monday 3/13/23
βœ… 425 kj
Saturday 8/22/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 305 kj
Thursday 4/28/22
270 kj
Monday 4/25/22
45 min Power Zone Ride
Matt Wilpers
βœ… 311 kj
Wednesday 1/26/22
243 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Monday 6/15/20
387 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 374 kj
Monday 6/14/21
358 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Tuesday 6/9/20
βœ… 191 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Tuesday 11/24/20
βœ… 291 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 288 kj
Sunday 8/25/19
277 kj
Tuesday 8/20/19
45 min Power Zone Ride
Denis Morton
βœ… 320 kj
Wednesday 7/10/19
288 kj
Wednesday 7/10/19
30 min 80s Pop Ride
Denis Morton
βœ… 191 kj
Wednesday 12/26/18
184 kj
Saturday 12/15/18