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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
160 π₯
Beat amyg_71
VS
amyg_71
#NeverForget πΊπΈ
111
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Monday 3/13/23 @ 1:26 AM
363
kj
84
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/22/20 @ 12:0 PM
β
425
kj
81
rpm
41
%
17
mph
Thursday 4/28/22 @ 2:45 AM
β
305
kj
82
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/25/22 @ 10:49 AM
270
kj
68
rpm
31
%
15
mph
Wednesday 1/26/22 @ 12:46 AM
β
311
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/26/22 @ 11:36 AM
243
kj
64
rpm
41
%
14
mph
Monday 6/15/20 @ 1:31 AM
β
391
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/12/20 @ 11:49 AM
387
kj
80
rpm
40
%
17
mph
Monday 6/14/21 @ 1:45 AM
β
374
kj
85
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 12:34 PM
358
kj
74
rpm
40
%
16
mph
Tuesday 6/9/20 @ 1:7 PM
183
kj
88
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/11/20 @ 12:29 PM
β
191
kj
81
rpm
39
%
16
mph
Tuesday 11/24/20 @ 2:27 AM
256
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 12:50 PM
β
291
kj
71
rpm
40
%
16
mph
Sunday 8/25/19 @ 7:40 PM
β
288
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/20/19 @ 10:36 AM
277
kj
75
rpm
41
%
16
mph
Wednesday 7/10/19 @ 1:27 AM
β
320
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/10/19 @ 12:32 PM
288
kj
84
rpm
37
%
16
mph
Wednesday 12/26/18 @ 10:26 PM
β
191
kj
76
rpm
42
%
17
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Saturday 12/15/18 @ 2:45 PM
184
kj
67
rpm
44
%
16
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
160 π₯
Beat amyg_71
VS
amyg_71
#NeverForget πΊπΈ
111
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
363
kj
Monday 3/13/23
β
425
kj
Saturday 8/22/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
305
kj
Thursday 4/28/22
270
kj
Monday 4/25/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
311
kj
Wednesday 1/26/22
243
kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
391
kj
Monday 6/15/20
387
kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
374
kj
Monday 6/14/21
358
kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
183
kj
Tuesday 6/9/20
β
191
kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
256
kj
Tuesday 11/24/20
β
291
kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
288
kj
Sunday 8/25/19
277
kj
Tuesday 8/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
320
kj
Wednesday 7/10/19
288
kj
Wednesday 7/10/19
30 min 80s Pop Ride
Denis Morton
View Class
Share
β
191
kj
Wednesday 12/26/18
184
kj
Saturday 12/15/18
Previous Workouts
Next Workouts