Shake and Bake

Workouts

Thursday 2/11/21 @ 2:1 AM
βœ…
388kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 5:45 PM
359kj
81rpm
43%
18mph
Tuesday 2/21/23 @ 12:20 AM
βœ…
548kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 2:37 PM
324kj
84rpm
39%
17mph
Sunday 1/10/21 @ 10:24 PM
βœ…
231kj
87rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 1:0 PM
198kj
73rpm
42%
17mph
Sunday 11/1/20 @ 12:10 AM
βœ…
263kj
95rpm
39%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 3:1 AM
145kj
78rpm
35%
15mph
Friday 12/2/22 @ 5:1 PM
βœ…
532kj
93rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 11:26 AM
322kj
81rpm
42%
17mph
Wednesday 9/28/22 @ 10:26 PM
βœ…
518kj
92rpm
45%
21mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 7:1 PM
389kj
74rpm
47%
18mph
Thursday 3/3/22 @ 5:9 PM
βœ…
327kj
94rpm
43%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:29 PM
89kj
66rpm
32%
12mph
Sunday 11/21/21 @ 11:33 PM
βœ…
491kj
92rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 2:22 AM
319kj
76rpm
43%
17mph
Monday 7/12/21 @ 1:6 AM
βœ…
411kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 8/1/21 @ 4:54 PM
336kj
80rpm
42%
18mph
Wednesday 5/5/21 @ 12:28 AM
βœ…
453kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 7:47 PM
200kj
57rpm
35%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 388 kj
Thursday 2/11/21
359 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
βœ… 548 kj
Tuesday 2/21/23
324 kj
Saturday 6/27/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 231 kj
Sunday 1/10/21
198 kj
Thursday 1/28/21
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 263 kj
Sunday 11/1/20
145 kj
Wednesday 1/18/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 532 kj
Friday 12/2/22
322 kj
Tuesday 5/25/21
45 min Power Zone Ride
Ben Alldis
βœ… 518 kj
Wednesday 9/28/22
389 kj
Wednesday 2/2/22
30 min XOXO, Cody
Cody Rigsby
βœ… 327 kj
Thursday 3/3/22
89 kj
Friday 2/11/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 491 kj
Sunday 11/21/21
319 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 411 kj
Monday 7/12/21
336 kj
Sunday 8/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 453 kj
Wednesday 5/5/21
200 kj
Wednesday 5/5/21