Shake and Bake

Workouts

Friday 9/29/23 @ 4:37 PM
425kj
97rpm
47%
23mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/19/23 @ 12:13 PM
309kj
82rpm
47%
20mph
Friday 9/15/23 @ 4:32 PM
601kj
95rpm
47%
22mph
45 min Groove Ride
Emma Lovewell
Thursday 9/14/23 @ 12:11 PM
455kj
79rpm
47%
20mph
Sunday 3/21/21 @ 8:32 PM
456kj
92rpm
43%
20mph
45 min Classic Rock Ride
Kendall Toole
Thursday 8/31/23 @ 10:45 AM
467kj
84rpm
45%
20mph
Monday 5/25/20 @ 4:13 PM
188kj
93rpm
41%
19mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 1/19/22 @ 1:56 AM
205kj
86rpm
46%
20mph
Wednesday 11/18/20 @ 3:6 AM
327kj
85rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/11/21 @ 11:36 AM
555kj
101rpm
43%
22mph
Thursday 9/23/21 @ 3:20 PM
633kj
87rpm
45%
20mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 7/25/21 @ 1:24 PM
698kj
102rpm
41%
21mph
Wednesday 1/27/21 @ 2:3 AM
207kj
88rpm
44%
20mph
20 min 80s Ride
Robin Arzón
Friday 8/27/21 @ 12:33 PM
242kj
101rpm
43%
22mph
Sunday 5/2/21 @ 3:27 PM
551kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/29/21 @ 11:45 AM
689kj
101rpm
41%
21mph
Monday 5/31/21 @ 7:30 PM
915kj
92rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 11:52 AM
943kj
103rpm
39%
20mph
Tuesday 11/10/20 @ 12:25 AM
181kj
88rpm
36%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:16 PM
211kj
78rpm
43%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
425 kj
Friday 9/29/23
309 kj
Tuesday 9/19/23
45 min Groove Ride
Emma Lovewell
601 kj
Friday 9/15/23
455 kj
Thursday 9/14/23
45 min Classic Rock Ride
Kendall Toole
456 kj
Sunday 3/21/21
467 kj
Thursday 8/31/23
20 min WHM Celebration Ride
Denis Morton
188 kj
Monday 5/25/20
205 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Olivia Amato
327 kj
Wednesday 11/18/20
555 kj
Thursday 11/11/21
60 min Classic Rock Ride
Jenn Sherman
633 kj
Thursday 9/23/21
698 kj
Sunday 7/25/21
20 min 80s Ride
Robin Arzón
207 kj
Wednesday 1/27/21
242 kj
Friday 8/27/21
60 min Power Zone Endurance Ride
Christine D'Ercole
551 kj
Sunday 5/2/21
689 kj
Thursday 7/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
915 kj
Monday 5/31/21
943 kj
Saturday 5/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
181 kj
Tuesday 11/10/20
211 kj
Wednesday 11/11/20