Shake and Bake

Workouts

Friday 11/24/23 @ 5:12 PM
626kj
98rpm
47%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:19 PM
1kj
3rpm
20%
0mph
Sunday 2/19/23 @ 11:50 PM
741kj
94rpm
46%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 6:47 PM
701kj
55rpm
65%
21mph
Sunday 10/2/22 @ 10:20 PM
1037kj
93rpm
45%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 10:18 PM
1022kj
48rpm
72%
21mph
Monday 9/26/22 @ 4:6 PM
513kj
93rpm
44%
21mph
45 min Power Zone 80s Ride
Denis Morton
Monday 1/25/21 @ 12:43 AM
472kj
47rpm
71%
20mph
Wednesday 4/28/21 @ 12:28 AM
211kj
93rpm
43%
20mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 5/17/22 @ 3:20 PM
185kj
58rpm
59%
19mph
Sunday 9/26/21 @ 8:10 PM
489kj
91rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:40 AM
452kj
71rpm
52%
20mph
Thursday 8/26/21 @ 3:40 PM
298kj
94rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 8:37 PM
307kj
79rpm
49%
20mph
Saturday 3/13/21 @ 10:54 PM
553kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 12:39 PM
625kj
46rpm
71%
20mph
Saturday 11/28/20 @ 4:24 PM
194kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 1:27 PM
322kj
60rpm
60%
20mph
Tuesday 2/11/20 @ 1:39 AM
180kj
88rpm
42%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 1/9/20 @ 2:37 PM
198kj
78rpm
48%
20mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
626 kj
Friday 11/24/23
1 kj
Thursday 11/23/23
60 min Power Zone Ride
Matt Wilpers
741 kj
Sunday 2/19/23
701 kj
Friday 11/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
1037 kj
Sunday 10/2/22
1022 kj
Saturday 4/3/21
45 min Power Zone 80s Ride
Denis Morton
513 kj
Monday 9/26/22
472 kj
Monday 1/25/21
20 min Classic Rock Ride
Emma Lovewell
211 kj
Wednesday 4/28/21
185 kj
Tuesday 5/17/22
45 min Power Zone Endurance Ride
Denis Morton
489 kj
Sunday 9/26/21
452 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Thursday 8/26/21
307 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 3/13/21
625 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Denis Morton
194 kj
Saturday 11/28/20
322 kj
Tuesday 11/24/20
20 min FTP Test Ride
Denis Morton
180 kj
Tuesday 2/11/20
198 kj
Thursday 1/9/20