Shake and Bake

Workouts

Saturday 11/6/21 @ 9:22 AM
194kj
77rpm
49%
20mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 11/2/21 @ 12:38 AM
✅
210kj
73rpm
51%
20mph
Tuesday 9/7/21 @ 2:59 PM
✅
288kj
79rpm
46%
19mph
30 min Tabata Ride
Ally Love
Monday 9/6/21 @ 9:54 AM
260kj
77rpm
45%
19mph
Saturday 5/8/21 @ 6:1 PM
✅
283kj
84rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/2/21 @ 7:24 PM
182kj
62rpm
46%
16mph

Workouts

20 min 2000s Hip Hop Ride
Ally Love
194 kj
Saturday 11/6/21
✅ 210 kj
Tuesday 11/2/21
30 min Tabata Ride
Ally Love
✅ 288 kj
Tuesday 9/7/21
260 kj
Monday 9/6/21
30 min Club Bangers Ride
Alex Toussaint
✅ 283 kj
Saturday 5/8/21
182 kj
Sunday 5/2/21