Shake and Bake

Workouts

Monday 4/11/22 @ 10:19 PM
✅
643kj
92rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 2:41 PM
251kj
71rpm
39%
15mph
Saturday 2/18/23 @ 6:5 PM
✅
225kj
41rpm
80%
21mph
20 min Classic Rock Ride
Tunde Oyeneyin
Friday 4/9/21 @ 12:21 PM
137kj
80rpm
40%
17mph
Wednesday 11/16/22 @ 1:13 PM
✅
692kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 2:6 PM
426kj
84rpm
44%
19mph
Wednesday 2/2/22 @ 7:14 PM
✅
644kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 2:33 PM
283kj
72rpm
40%
15mph
Saturday 4/17/21 @ 6:34 PM
✅
491kj
95rpm
44%
21mph
45 min 70s Rock Ride
Christine D'Ercole
Thursday 1/16/20 @ 3:40 PM
406kj
78rpm
46%
19mph
Sunday 1/31/21 @ 2:30 PM
✅
658kj
95rpm
50%
23mph
45 min 80s Ride
Jenn Sherman
Wednesday 3/24/21 @ 10:38 AM
259kj
77rpm
38%
15mph
Thursday 9/24/20 @ 11:58 AM
✅
546kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 6:54 PM
409kj
88rpm
43%
19mph
Saturday 10/31/20 @ 10:47 AM
48kj
83rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Monday 11/2/20 @ 2:4 PM
✅
61kj
74rpm
41%
16mph
Wednesday 7/8/20 @ 12:12 PM
✅
469kj
92rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 4:12 PM
412kj
89rpm
40%
18mph
Monday 6/15/20 @ 11:9 AM
✅
333kj
94rpm
44%
21mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 4:27 PM
309kj
86rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 643 kj
Monday 4/11/22
251 kj
Sunday 4/17/22
20 min Classic Rock Ride
Tunde Oyeneyin
✅ 225 kj
Saturday 2/18/23
137 kj
Friday 4/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 692 kj
Wednesday 11/16/22
426 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 644 kj
Wednesday 2/2/22
283 kj
Wednesday 4/21/21
45 min 70s Rock Ride
Christine D'Ercole
✅ 491 kj
Saturday 4/17/21
406 kj
Thursday 1/16/20
45 min 80s Ride
Jenn Sherman
✅ 658 kj
Sunday 1/31/21
259 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Thursday 9/24/20
409 kj
Saturday 6/20/20
10 min Low Impact Ride
Denis Morton
48 kj
Saturday 10/31/20
✅ 61 kj
Monday 11/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 469 kj
Wednesday 7/8/20
412 kj
Tuesday 7/14/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 333 kj
Monday 6/15/20
309 kj
Friday 6/19/20