Shake and Bake

Workouts

Wednesday 10/11/23 @ 3:28 PM
240kj
69rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/4/23 @ 10:42 PM
✅
256kj
74rpm
48%
19mph
Thursday 11/3/22 @ 1:2 AM
122kj
59rpm
54%
18mph
15 min Pop Ride
Jenn Sherman
Wednesday 10/19/22 @ 7:38 PM
✅
125kj
77rpm
46%
19mph
Monday 8/15/22 @ 3:21 PM
228kj
66rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/3/22 @ 1:40 PM
✅
256kj
81rpm
45%
19mph
Sunday 1/9/22 @ 6:22 PM
78kj
70rpm
48%
18mph
10 min Climb Ride
Emma Lovewell
Tuesday 1/18/22 @ 11:26 PM
✅
83kj
82rpm
43%
19mph
Friday 12/31/21 @ 5:24 PM
166kj
72rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 1/2/22 @ 11:2 PM
✅
180kj
84rpm
44%
19mph
Monday 4/6/20 @ 2:41 PM
405kj
75rpm
48%
19mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 11/17/19 @ 6:47 PM
✅
543kj
84rpm
50%
21mph
Wednesday 11/20/19 @ 11:42 PM
251kj
71rpm
48%
19mph
30 min 80s Ride
Cody Rigsby
Wednesday 11/20/19 @ 5:28 PM
✅
377kj
88rpm
49%
22mph
Tuesday 10/8/19 @ 2:19 PM
185kj
75rpm
48%
19mph
20 min Pop Ride
Robin Arzón
Thursday 10/3/19 @ 10:0 PM
✅
236kj
84rpm
49%
21mph
Thursday 7/25/19 @ 2:3 PM
198kj
70rpm
52%
20mph
20 min 80s Ride
Robin Arzón
Thursday 7/11/19 @ 3:4 PM
✅
237kj
78rpm
53%
21mph
Tuesday 1/22/19 @ 3:59 PM
164kj
77rpm
51%
21mph
15 min Pop Ride
Robin Arzón
Saturday 3/30/19 @ 3:51 PM
✅
171kj
82rpm
50%
21mph

Workouts

30 min Pop Ride
Cody Rigsby
240 kj
Wednesday 10/11/23
✅ 256 kj
Wednesday 10/4/23
15 min Pop Ride
Jenn Sherman
122 kj
Thursday 11/3/22
✅ 125 kj
Wednesday 10/19/22
30 min Pop Ride
Cody Rigsby
228 kj
Monday 8/15/22
✅ 256 kj
Wednesday 8/3/22
10 min Climb Ride
Emma Lovewell
78 kj
Sunday 1/9/22
✅ 83 kj
Tuesday 1/18/22
20 min Pop Ride
Cody Rigsby
166 kj
Friday 12/31/21
✅ 180 kj
Sunday 1/2/22
45 min Billy Joel Ride
Jenn Sherman
405 kj
Monday 4/6/20
✅ 543 kj
Sunday 11/17/19
30 min 80s Ride
Cody Rigsby
251 kj
Wednesday 11/20/19
✅ 377 kj
Wednesday 11/20/19
20 min Pop Ride
Robin Arzón
185 kj
Tuesday 10/8/19
✅ 236 kj
Thursday 10/3/19
20 min 80s Ride
Robin Arzón
198 kj
Thursday 7/25/19
✅ 237 kj
Thursday 7/11/19
15 min Pop Ride
Robin Arzón
164 kj
Tuesday 1/22/19
✅ 171 kj
Saturday 3/30/19