Shake and Bake
Workouts
Saturday 9/9/23 @ 1:15 PM
319kj
69rpm
55%
20mph
Sunday 7/9/23 @ 4:31 PM
✅
370kj
73rpm
56%
22mph
Wednesday 4/26/23 @ 4:0 PM
kj
rpm
%
0mph
Saturday 4/29/23 @ 4:25 PM
✅
319kj
71rpm
53%
20mph
Saturday 8/27/22 @ 3:59 PM
✅
380kj
61rpm
65%
21mph
Saturday 8/27/22 @ 3:58 PM
370kj
78rpm
53%
22mph
Sunday 4/24/22 @ 2:32 PM
134kj
80rpm
46%
19mph
Sunday 3/20/22 @ 2:16 PM
✅
201kj
74rpm
57%
22mph
Monday 8/30/21 @ 3:51 PM
kj
rpm
%
0mph
Sunday 8/29/21 @ 2:28 PM
✅
561kj
72rpm
57%
22mph
Friday 6/18/21 @ 4:2 PM
159kj
72rpm
46%
18mph
Monday 6/14/21 @ 4:2 PM
✅
246kj
75rpm
55%
22mph
Wednesday 7/1/20 @ 4:9 PM
256kj
78rpm
45%
19mph
Saturday 6/27/20 @ 1:57 PM
✅
419kj
80rpm
55%
23mph
Sunday 1/6/19 @ 4:21 PM
302kj
75rpm
51%
20mph
Friday 12/28/18 @ 5:27 PM
✅
402kj
78rpm
55%
22mph
Wednesday 10/17/18 @ 2:29 PM
336kj
77rpm
52%
21mph
Wednesday 10/17/18 @ 2:28 PM
✅
436kj
81rpm
55%
23mph
Sunday 7/30/17 @ 2:10 PM
678kj
68rpm
57%
21mph
Sunday 3/19/17 @ 2:22 PM
✅
850kj
87rpm
52%
23mph
Workouts
159
kj
Friday 6/18/21
256
kj
Wednesday 7/1/20