Shake and Bake

Workouts

Saturday 9/9/23 @ 1:15 PM
319kj
69rpm
55%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 7/9/23 @ 4:31 PM
370kj
73rpm
56%
22mph
Wednesday 4/26/23 @ 4:0 PM
kj
rpm
%
0mph
30 min Pop Ride
Alex Toussaint
Saturday 4/29/23 @ 4:25 PM
319kj
71rpm
53%
20mph
Saturday 8/27/22 @ 3:59 PM
380kj
61rpm
65%
21mph
30 min 90s Ride
Jenn Sherman
Saturday 8/27/22 @ 3:58 PM
370kj
78rpm
53%
22mph
Sunday 4/24/22 @ 2:32 PM
134kj
80rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Sunday 3/20/22 @ 2:16 PM
201kj
74rpm
57%
22mph
Monday 8/30/21 @ 3:51 PM
kj
rpm
%
0mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:28 PM
561kj
72rpm
57%
22mph
Friday 6/18/21 @ 4:2 PM
159kj
72rpm
46%
18mph
20 min Pride Celebration Ride
Kendall Toole
Monday 6/14/21 @ 4:2 PM
246kj
75rpm
55%
22mph
Wednesday 7/1/20 @ 4:9 PM
256kj
78rpm
45%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/27/20 @ 1:57 PM
419kj
80rpm
55%
23mph
Sunday 1/6/19 @ 4:21 PM
302kj
75rpm
51%
20mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 12/28/18 @ 5:27 PM
402kj
78rpm
55%
22mph
Wednesday 10/17/18 @ 2:29 PM
336kj
77rpm
52%
21mph
30 min 80s Pop Ride
Jenn Sherman
Wednesday 10/17/18 @ 2:28 PM
436kj
81rpm
55%
23mph
Sunday 7/30/17 @ 2:10 PM
678kj
68rpm
57%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/19/17 @ 2:22 PM
850kj
87rpm
52%
23mph

Workouts

30 min Pop Ride
Cody Rigsby
319 kj
Saturday 9/9/23
370 kj
Sunday 7/9/23
30 min Pop Ride
Alex Toussaint
kj
Wednesday 4/26/23
319 kj
Saturday 4/29/23
30 min 90s Ride
Jenn Sherman
380 kj
Saturday 8/27/22
370 kj
Saturday 8/27/22
15 min Pop Ride
Cody Rigsby
134 kj
Sunday 4/24/22
201 kj
Sunday 3/20/22
45 min Yacht Rock Ride
Jenn Sherman
kj
Monday 8/30/21
561 kj
Sunday 8/29/21
20 min Pride Celebration Ride
Kendall Toole
159 kj
Friday 6/18/21
246 kj
Monday 6/14/21
30 min Together We Ride: Live From Home
Robin Arzón
256 kj
Wednesday 7/1/20
419 kj
Saturday 6/27/20
30 min Intervals & Arms Ride
Robin Arzón
302 kj
Sunday 1/6/19
402 kj
Friday 12/28/18
30 min 80s Pop Ride
Jenn Sherman
336 kj
Wednesday 10/17/18
436 kj
Wednesday 10/17/18
60 min Epic Sing Along Ride
Jenn Sherman
678 kj
Sunday 7/30/17
850 kj
Sunday 3/19/17