Shake and Bake

Workouts

Saturday 12/24/22 @ 6:20 PM
✅
71kj
72rpm
44%
17mph
Extra 10: Low Impact Ride
Hannah Corbin
Friday 1/27/23 @ 1:0 AM
67kj
79rpm
40%
17mph
Tuesday 9/29/20 @ 4:10 PM
✅
154kj
77rpm
49%
20mph
15 min Motown Ride
Hannah Corbin
Wednesday 12/30/20 @ 1:45 AM
108kj
71rpm
46%
17mph
Thursday 9/1/22 @ 2:30 PM
✅
106kj
70rpm
54%
20mph
10 min Low Impact Ride
Emma Lovewell
Friday 11/11/22 @ 5:58 PM
64kj
78rpm
40%
16mph
Wednesday 1/22/20 @ 2:39 PM
✅
130kj
74rpm
47%
19mph
15 min Low Impact Ride
Jenn Sherman
Sunday 7/19/20 @ 8:52 PM
108kj
81rpm
42%
17mph
Monday 5/4/20 @ 3:41 PM
kj
rpm
%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:53 PM
✅
236kj
78rpm
44%
18mph
Monday 5/13/19 @ 2:16 PM
✅
281kj
72rpm
50%
19mph
30 min My Mixtape Ride
Jenn Sherman
Saturday 5/4/19 @ 12:41 PM
198kj
76rpm
42%
17mph
Sunday 4/28/19 @ 1:57 PM
✅
646kj
75rpm
52%
21mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/28/19 @ 1:58 PM
372kj
75rpm
41%
16mph
Saturday 3/16/19 @ 3:30 PM
kj
rpm
%
0mph
45 min Disco Ride
Hannah Corbin
Monday 3/25/19 @ 10:8 PM
✅
291kj
72rpm
43%
17mph
Monday 2/25/19 @ 3:47 PM
✅
411kj
75rpm
51%
21mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/24/19 @ 3:12 PM
314kj
71rpm
44%
17mph
Friday 4/6/18 @ 2:49 PM
✅
100kj
69rpm
53%
20mph
10 min Low Impact Ride
Jenn Sherman
Thursday 5/3/18 @ 12:8 PM
61kj
78rpm
40%
16mph

Workouts

Extra 10: Low Impact Ride
Hannah Corbin
✅ 71 kj
Saturday 12/24/22
67 kj
Friday 1/27/23
15 min Motown Ride
Hannah Corbin
✅ 154 kj
Tuesday 9/29/20
108 kj
Wednesday 12/30/20
10 min Low Impact Ride
Emma Lovewell
✅ 106 kj
Thursday 9/1/22
64 kj
Friday 11/11/22
15 min Low Impact Ride
Jenn Sherman
✅ 130 kj
Wednesday 1/22/20
108 kj
Sunday 7/19/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
kj
Monday 5/4/20
✅ 236 kj
Sunday 5/3/20
30 min My Mixtape Ride
Jenn Sherman
✅ 281 kj
Monday 5/13/19
198 kj
Saturday 5/4/19
60 min My Mixtape Ride
Jenn Sherman
✅ 646 kj
Sunday 4/28/19
372 kj
Sunday 4/28/19
45 min Disco Ride
Hannah Corbin
kj
Saturday 3/16/19
✅ 291 kj
Monday 3/25/19
60 min My Mixtape Ride
Jenn Sherman
✅ 411 kj
Monday 2/25/19
314 kj
Sunday 2/24/19
10 min Low Impact Ride
Jenn Sherman
✅ 100 kj
Friday 4/6/18
61 kj
Thursday 5/3/18