Shake and Bake
Workouts
Thursday 8/17/23 @ 2:6 PM
328kj
96rpm
36%
18mph
Monday 5/8/23 @ 11:30 AM
✅
648kj
93rpm
49%
23mph
Thursday 7/27/23 @ 4:44 PM
313kj
84rpm
38%
16mph
Monday 9/7/20 @ 1:7 PM
✅
752kj
79rpm
58%
24mph
Thursday 7/13/23 @ 6:43 PM
209kj
88rpm
38%
17mph
Tuesday 11/17/20 @ 11:23 AM
✅
463kj
87rpm
53%
23mph
Saturday 5/6/23 @ 2:10 PM
308kj
89rpm
38%
17mph
Thursday 8/22/19 @ 11:8 AM
✅
676kj
86rpm
53%
23mph
Monday 11/14/22 @ 7:30 PM
313kj
86rpm
39%
17mph
Saturday 10/22/22 @ 11:57 AM
✅
656kj
94rpm
49%
23mph
Tuesday 8/2/22 @ 1:17 PM
424kj
89rpm
38%
17mph
Friday 9/4/20 @ 11:0 AM
✅
933kj
84rpm
55%
23mph
Sunday 7/17/22 @ 12:58 PM
313kj
83rpm
38%
17mph
Monday 6/29/20 @ 10:58 AM
✅
729kj
85rpm
54%
23mph
Friday 4/29/22 @ 6:42 PM
309kj
87rpm
38%
17mph
Tuesday 3/29/22 @ 10:47 AM
✅
613kj
93rpm
48%
22mph
Thursday 11/4/21 @ 11:47 AM
303kj
82rpm
37%
16mph
Monday 11/8/21 @ 11:44 AM
✅
568kj
94rpm
41%
20mph
Saturday 7/24/21 @ 2:14 PM
464kj
90rpm
39%
18mph
Sunday 7/18/21 @ 12:12 PM
✅
885kj
92rpm
50%
23mph
Workouts
328
kj
Thursday 8/17/23
209
kj
Thursday 7/13/23
308
kj
Saturday 5/6/23
313
kj
Monday 11/14/22
424
kj
Tuesday 8/2/22
309
kj
Friday 4/29/22
303
kj
Thursday 11/4/21
464
kj
Saturday 7/24/21