Shake and Bake
Workouts
Friday 8/2/19 @ 5:29 PM
92kj
43rpm
45%
12mph
Wednesday 4/1/20 @ 12:54 AM
✅
270kj
83rpm
45%
19mph
Friday 6/12/20 @ 9:15 PM
45kj
43rpm
45%
12mph
Wednesday 6/24/20 @ 9:40 PM
✅
118kj
95rpm
38%
18mph
Sunday 5/3/20 @ 1:56 PM
66kj
34rpm
45%
10mph
Wednesday 5/6/20 @ 10:54 AM
✅
271kj
83rpm
45%
19mph
Monday 5/4/20 @ 9:38 AM
64kj
35rpm
45%
10mph
Sunday 5/3/20 @ 4:37 PM
✅
234kj
80rpm
43%
18mph
Saturday 4/25/20 @ 2:1 PM
72kj
37rpm
45%
10mph
Saturday 4/25/20 @ 1:59 PM
✅
281kj
81rpm
46%
19mph
Wednesday 1/1/20 @ 9:38 PM
46kj
38rpm
45%
11mph
Wednesday 12/25/19 @ 5:37 PM
✅
155kj
89rpm
40%
18mph
Tuesday 9/10/19 @ 5:0 PM
32kj
33rpm
46%
9mph
Wednesday 9/11/19 @ 11:24 AM
✅
128kj
87rpm
42%
19mph
Friday 8/2/19 @ 10:13 AM
69kj
34rpm
45%
10mph
Friday 8/2/19 @ 9:58 AM
✅
384kj
80rpm
45%
19mph
Saturday 7/20/19 @ 3:8 PM
81kj
41rpm
46%
11mph
Saturday 7/20/19 @ 11:56 AM
✅
286kj
82rpm
46%
19mph
Wednesday 7/17/19 @ 2:51 PM
104kj
36rpm
46%
10mph
Wednesday 7/10/19 @ 9:56 AM
✅
406kj
81rpm
46%
19mph
Workouts
66
kj
Sunday 5/3/20
64
kj
Monday 5/4/20
72
kj
Saturday 4/25/20