Shake and Bake
Workouts
Tuesday 4/21/20 @ 11:56 AM
65kj
36rpm
45%
10mph
Wednesday 4/1/20 @ 4:23 PM
✅
167kj
71rpm
38%
14mph
Friday 2/7/20 @ 10:34 PM
42kj
35rpm
45%
10mph
Sunday 3/22/20 @ 5:2 PM
✅
130kj
78rpm
40%
17mph
Thursday 6/6/19 @ 10:3 AM
91kj
35rpm
46%
10mph
Wednesday 6/26/19 @ 11:13 PM
✅
342kj
86rpm
40%
18mph
Saturday 12/21/19 @ 12:5 PM
64kj
38rpm
44%
10mph
Wednesday 12/25/19 @ 4:27 PM
✅
213kj
75rpm
43%
17mph
Friday 10/11/19 @ 1:1 AM
56kj
38rpm
41%
9mph
Friday 10/11/19 @ 12:52 AM
✅
221kj
82rpm
41%
18mph
Saturday 10/5/19 @ 5:7 PM
31kj
31rpm
35%
6mph
Friday 10/4/19 @ 8:55 PM
✅
224kj
78rpm
43%
18mph
Wednesday 9/25/19 @ 4:41 PM
51kj
43rpm
44%
11mph
Friday 9/27/19 @ 11:26 PM
✅
137kj
84rpm
40%
17mph
Sunday 9/15/19 @ 6:31 PM
48kj
35rpm
41%
9mph
Monday 9/16/19 @ 10:33 PM
✅
240kj
82rpm
43%
18mph
Saturday 5/18/19 @ 6:44 PM
74kj
38rpm
46%
11mph
Tuesday 11/6/18 @ 8:17 PM
✅
208kj
84rpm
39%
17mph
Friday 4/5/19 @ 10:58 PM
117kj
39rpm
46%
11mph
Friday 4/5/19 @ 10:59 PM
✅
281kj
73rpm
42%
16mph