Shake and Bake
Workouts
Saturday 7/3/21 @ 12:18 PM
61kj
31rpm
50%
10mph
Monday 8/9/21 @ 11:30 PM
✅
207kj
71rpm
45%
17mph
Sunday 11/6/22 @ 4:54 PM
25kj
28rpm
58%
11mph
Monday 1/11/21 @ 11:59 PM
✅
87kj
0rpm
0%
0mph
Tuesday 6/14/22 @ 2:5 PM
41kj
32rpm
49%
10mph
Monday 7/4/22 @ 2:21 PM
✅
101kj
67rpm
40%
15mph
Friday 3/12/21 @ 12:46 PM
49kj
38rpm
45%
11mph
Monday 9/6/21 @ 11:9 PM
✅
92kj
70rpm
39%
14mph
Thursday 2/4/21 @ 12:25 AM
72kj
38rpm
45%
11mph
Friday 2/5/21 @ 1:34 AM
✅
115kj
62rpm
39%
13mph
Friday 8/2/19 @ 5:29 PM
92kj
43rpm
45%
12mph
Monday 5/11/20 @ 5:21 PM
✅
173kj
0rpm
0%
0mph
Thursday 5/28/20 @ 7:17 PM
71kj
42rpm
42%
11mph
Saturday 6/27/20 @ 1:38 PM
✅
175kj
65rpm
44%
15mph
Saturday 4/18/20 @ 1:34 PM
129kj
42rpm
45%
12mph
Monday 4/6/20 @ 10:28 PM
✅
212kj
74rpm
37%
14mph
Saturday 6/22/19 @ 11:31 PM
67kj
38rpm
45%
10mph
Thursday 4/30/20 @ 10:24 PM
✅
180kj
67rpm
45%
16mph
Monday 1/6/20 @ 8:57 PM
✅
78kj
40rpm
45%
11mph
Thursday 1/9/20 @ 2:43 AM
kj
rpm
%
0mph
Workouts
71
kj
Thursday 5/28/20
129
kj
Saturday 4/18/20