Shake and Bake

Workouts

Tuesday 10/31/23 @ 11:34 PM
✅
388kj
79rpm
52%
22mph
30 min Power Zone Max Ride
Olivia Amato
Tuesday 10/31/23 @ 5:32 PM
317kj
84rpm
45%
20mph
Sunday 10/22/23 @ 3:21 PM
✅
1079kj
78rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/13/23 @ 12:26 PM
371kj
85rpm
48%
19mph
Sunday 5/7/23 @ 8:55 PM
685kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/20/23 @ 4:55 PM
✅
719kj
84rpm
49%
21mph
Sunday 5/8/22 @ 5:28 PM
456kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/25/23 @ 5:5 PM
✅
495kj
83rpm
48%
21mph
Friday 11/18/22 @ 12:22 AM
✅
513kj
76rpm
51%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/19/22 @ 2:0 PM
473kj
83rpm
50%
20mph
Friday 8/5/22 @ 2:24 PM
✅
138kj
81rpm
54%
22mph
10 min Tabata Ride
Robin Arzón
Monday 6/13/22 @ 8:56 PM
64kj
72rpm
54%
20mph
Tuesday 10/22/19 @ 1:29 AM
✅
244kj
74rpm
54%
21mph
20 min 80s Pop Ride
Olivia Amato
Friday 7/30/21 @ 8:18 PM
189kj
85rpm
47%
19mph
Saturday 8/22/20 @ 2:6 PM
105kj
80rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/17/20 @ 7:37 PM
✅
115kj
77rpm
44%
18mph
Friday 7/31/20 @ 2:40 PM
✅
133kj
84rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Sunday 8/16/20 @ 1:53 PM
53kj
87rpm
39%
18mph

Workouts

30 min Power Zone Max Ride
Olivia Amato
✅ 388 kj
Tuesday 10/31/23
317 kj
Tuesday 10/31/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1079 kj
Sunday 10/22/23
371 kj
Friday 10/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
685 kj
Sunday 5/7/23
✅ 719 kj
Monday 3/20/23
45 min Power Zone Endurance Ride
Denis Morton
456 kj
Sunday 5/8/22
✅ 495 kj
Saturday 2/25/23
45 min Power Zone Endurance Ride
Olivia Amato
✅ 513 kj
Friday 11/18/22
473 kj
Saturday 2/19/22
10 min Tabata Ride
Robin Arzón
✅ 138 kj
Friday 8/5/22
64 kj
Monday 6/13/22
20 min 80s Pop Ride
Olivia Amato
✅ 244 kj
Tuesday 10/22/19
189 kj
Friday 7/30/21
15 min Low Impact Ride
Matt Wilpers
105 kj
Saturday 8/22/20
✅ 115 kj
Monday 8/17/20
20 min Low Impact Ride
Denis Morton
✅ 133 kj
Friday 7/31/20
53 kj
Sunday 8/16/20