Shake and Bake
VS
Workouts
Sunday 7/23/23 @ 3:19 PM
263kj
74rpm
48%
19mph
Wednesday 9/6/23 @ 10:51 PM
✅
325kj
80rpm
50%
20mph
Tuesday 7/7/20 @ 9:31 PM
350kj
85rpm
40%
18mph
Wednesday 12/7/22 @ 11:32 PM
✅
501kj
89rpm
45%
20mph
Monday 6/13/22 @ 9:56 PM
296kj
74rpm
50%
19mph
Monday 6/13/22 @ 10:29 PM
✅
316kj
79rpm
50%
20mph
Tuesday 3/29/22 @ 10:6 PM
412kj
78rpm
47%
19mph
Thursday 5/5/22 @ 9:35 PM
✅
448kj
80rpm
48%
20mph
Thursday 2/3/22 @ 11:28 PM
✅
208kj
83rpm
47%
20mph
Thursday 2/3/22 @ 11:28 PM
198kj
75rpm
49%
19mph
Thursday 12/16/21 @ 11:34 PM
165kj
81rpm
43%
18mph
Monday 1/17/22 @ 4:58 PM
✅
219kj
86rpm
47%
20mph
Wednesday 4/21/21 @ 9:33 PM
✅
428kj
87rpm
44%
19mph
Tuesday 4/20/21 @ 4:58 PM
404kj
88rpm
42%
19mph
Wednesday 3/24/21 @ 9:29 PM
✅
266kj
85rpm
44%
19mph
Sunday 8/30/20 @ 3:52 PM
258kj
82rpm
44%
19mph
Sunday 6/21/20 @ 2:35 PM
219kj
84rpm
40%
17mph
Friday 10/9/20 @ 8:58 PM
✅
290kj
92rpm
42%
19mph
Saturday 7/18/20 @ 11:57 AM
637kj
80rpm
42%
17mph
Sunday 7/12/20 @ 9:10 PM
✅
857kj
84rpm
46%
20mph
157halfmarathon
New Jersey
88
VS
cmitchbos
c-mitch-bos(ton)
276
🔥
Workouts
350
kj
Tuesday 7/7/20
198
kj
Thursday 2/3/22
404
kj
Tuesday 4/20/21
258
kj
Sunday 8/30/20
637
kj
Saturday 7/18/20