Shake and Bake
Workouts
Thursday 11/17/22 @ 4:59 PM
226kj
67rpm
49%
18mph
Friday 11/4/22 @ 9:19 PM
✅
234kj
79rpm
44%
18mph
Tuesday 3/8/22 @ 4:34 PM
226kj
68rpm
48%
17mph
Wednesday 3/23/22 @ 11:39 AM
✅
236kj
80rpm
44%
18mph
Friday 11/1/19 @ 3:29 PM
256kj
73rpm
47%
18mph
Tuesday 3/8/22 @ 10:57 PM
✅
308kj
87rpm
45%
20mph
Thursday 2/18/21 @ 5:18 PM
148kj
66rpm
48%
17mph
Thursday 2/18/21 @ 11:48 AM
✅
200kj
76rpm
50%
20mph
Sunday 11/1/20 @ 4:54 PM
249kj
70rpm
49%
18mph
Tuesday 11/3/20 @ 12:8 PM
✅
287kj
85rpm
45%
19mph
Thursday 9/24/20 @ 3:28 PM
219kj
60rpm
50%
17mph
Friday 9/25/20 @ 11:9 AM
✅
245kj
72rpm
47%
18mph
Sunday 8/23/20 @ 3:24 PM
243kj
71rpm
48%
18mph
Monday 8/24/20 @ 9:46 AM
✅
261kj
80rpm
45%
19mph
Monday 10/21/19 @ 1:49 PM
246kj
75rpm
46%
18mph
Saturday 5/2/20 @ 10:55 AM
✅
261kj
85rpm
43%
19mph
Wednesday 4/8/20 @ 1:59 PM
0kj
0rpm
34%
0mph
Saturday 4/11/20 @ 12:3 PM
✅
271kj
88rpm
43%
19mph
Saturday 12/28/19 @ 4:45 PM
360kj
71rpm
49%
19mph
Saturday 1/4/20 @ 12:31 PM
✅
411kj
80rpm
46%
19mph