Shake and Bake
Workouts
Saturday 1/15/22 @ 2:48 PM
✅
535kj
89rpm
47%
21mph
Wednesday 1/12/22 @ 1:39 PM
214kj
84rpm
34%
15mph
Monday 8/9/21 @ 9:33 PM
✅
553kj
90rpm
47%
21mph
Monday 7/17/23 @ 1:2 PM
221kj
88rpm
32%
15mph
Monday 9/7/20 @ 12:52 PM
✅
701kj
96rpm
50%
24mph
Monday 9/7/20 @ 11:14 AM
256kj
80rpm
37%
15mph
Thursday 9/3/20 @ 12:38 PM
✅
680kj
91rpm
48%
22mph
Saturday 9/5/20 @ 11:15 AM
342kj
86rpm
36%
16mph
Friday 5/20/22 @ 8:52 PM
✅
398kj
50rpm
41%
13mph
Saturday 9/3/22 @ 1:5 PM
295kj
91rpm
33%
15mph
Saturday 9/12/20 @ 9:16 AM
✅
869kj
93rpm
50%
23mph
Saturday 9/12/20 @ 10:58 AM
328kj
82rpm
36%
15mph
Friday 7/1/22 @ 11:4 AM
✅
750kj
91rpm
47%
22mph
Sunday 7/3/22 @ 11:52 AM
283kj
89rpm
32%
15mph
Friday 1/8/21 @ 11:30 AM
✅
577kj
89rpm
41%
19mph
Friday 7/23/21 @ 12:13 PM
310kj
91rpm
33%
15mph
Saturday 1/30/21 @ 1:30 PM
✅
738kj
91rpm
47%
22mph
Thursday 5/14/20 @ 9:28 PM
280kj
83rpm
34%
15mph
Sunday 10/18/20 @ 5:51 PM
✅
408kj
93rpm
46%
22mph
Wednesday 10/28/20 @ 11:53 AM
171kj
89rpm
34%
16mph
Workouts
214
kj
Wednesday 1/12/22
221
kj
Monday 7/17/23
342
kj
Saturday 9/5/20
295
kj
Saturday 9/3/22
328
kj
Saturday 9/12/20
283
kj
Sunday 7/3/22
310
kj
Friday 7/23/21
280
kj
Thursday 5/14/20