Shake and Bake
Workouts
Wednesday 6/28/23 @ 3:29 PM
223kj
75rpm
44%
18mph
Wednesday 6/28/23 @ 1:32 PM
✅
458kj
75rpm
59%
23mph
Friday 1/20/23 @ 3:28 PM
120kj
73rpm
45%
18mph
Thursday 1/19/23 @ 12:49 PM
✅
175kj
71rpm
55%
21mph
Wednesday 1/4/23 @ 4:22 PM
213kj
71rpm
45%
17mph
Wednesday 1/4/23 @ 1:44 PM
✅
396kj
75rpm
56%
22mph
Saturday 6/4/22 @ 1:35 PM
213kj
62rpm
50%
17mph
Tuesday 6/7/22 @ 1:23 PM
✅
462kj
79rpm
57%
24mph
Monday 3/28/22 @ 2:5 PM
333kj
77rpm
43%
18mph
Saturday 4/16/22 @ 12:48 PM
✅
579kj
74rpm
56%
22mph
Monday 7/26/21 @ 2:14 PM
185kj
76rpm
49%
19mph
Tuesday 7/27/21 @ 1:44 PM
✅
339kj
79rpm
59%
24mph
Wednesday 7/14/21 @ 1:49 PM
214kj
72rpm
46%
17mph
Sunday 7/11/21 @ 2:10 PM
✅
487kj
80rpm
59%
25mph
Saturday 8/8/20 @ 1:16 PM
334kj
69rpm
45%
17mph
Wednesday 3/11/20 @ 1:15 PM
✅
728kj
81rpm
57%
24mph
Wednesday 6/17/20 @ 2:59 PM
372kj
70rpm
47%
18mph
Monday 3/30/20 @ 1:15 PM
✅
682kj
78rpm
57%
23mph
Saturday 11/9/19 @ 3:27 PM
168kj
74rpm
40%
16mph
Friday 4/10/20 @ 1:2 PM
✅
461kj
79rpm
57%
24mph
Workouts
223
kj
Wednesday 6/28/23
120
kj
Friday 1/20/23
213
kj
Wednesday 1/4/23
333
kj
Monday 3/28/22
168
kj
Saturday 11/9/19