Shake and Bake

Workouts

Saturday 5/8/21 @ 3:4 PM
kj
rpm
%
0mph
45 min 90s Rock Ride
Sam Yo
Thursday 5/13/21 @ 3:32 PM
✅
496kj
65rpm
57%
20mph
Tuesday 6/16/20 @ 9:47 AM
0kj
0rpm
0%
0mph
10 min Climb Ride
Sam Yo
Monday 12/21/20 @ 8:36 PM
✅
90kj
61rpm
54%
17mph
Wednesday 11/4/20 @ 9:39 PM
kj
rpm
%
0mph
15 min Climb Ride
Sam Yo
Wednesday 11/4/20 @ 8:7 AM
✅
kj
rpm
%
0mph
Monday 8/24/20 @ 8:36 PM
kj
rpm
%
0mph
30 min 70s Rock Ride
Sam Yo
Monday 8/24/20 @ 4:22 PM
✅
366kj
63rpm
61%
21mph
Saturday 8/1/20 @ 6:0 PM
0kj
0rpm
28%
0mph
20 min 90s Ride
Sam Yo
Wednesday 8/19/20 @ 11:56 AM
✅
176kj
61rpm
53%
17mph
Monday 7/20/20 @ 12:27 PM
kj
rpm
%
0mph
30 min 80s Ride
Sam Yo
Monday 7/20/20 @ 10:52 AM
✅
340kj
63rpm
59%
20mph
Friday 7/10/20 @ 1:43 PM
kj
rpm
%
0mph
45 min 80s Ride
Sam Yo
Friday 7/10/20 @ 11:53 AM
✅
453kj
63rpm
56%
19mph

Workouts

45 min 90s Rock Ride
Sam Yo
kj
Saturday 5/8/21
✅ 496 kj
Thursday 5/13/21
10 min Climb Ride
Sam Yo
0 kj
Tuesday 6/16/20
✅ 90 kj
Monday 12/21/20
15 min Climb Ride
Sam Yo
kj
Wednesday 11/4/20
✅ kj
Wednesday 11/4/20
30 min 70s Rock Ride
Sam Yo
kj
Monday 8/24/20
✅ 366 kj
Monday 8/24/20
20 min 90s Ride
Sam Yo
0 kj
Saturday 8/1/20
✅ 176 kj
Wednesday 8/19/20
30 min 80s Ride
Sam Yo
kj
Monday 7/20/20
✅ 340 kj
Monday 7/20/20
45 min 80s Ride
Sam Yo
kj
Friday 7/10/20
✅ 453 kj
Friday 7/10/20