Shake and Bake

Workouts

Sunday 11/12/23 @ 4:5 PM
73kj
68rpm
34%
12mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 10/12/23 @ 3:28 PM
✅
174kj
65rpm
44%
16mph
Saturday 4/3/21 @ 12:2 PM
✅
64kj
84rpm
34%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 8/7/21 @ 4:5 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 3:15 PM
38kj
68rpm
35%
13mph
10 min Low Impact Ride
Alex Toussaint
Monday 10/19/20 @ 11:9 PM
✅
50kj
80rpm
35%
15mph

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
73 kj
Sunday 11/12/23
✅ 174 kj
Thursday 10/12/23
30 min Low Impact Ride
Tunde Oyeneyin
✅ 64 kj
Saturday 4/3/21
kj
Saturday 8/7/21
10 min Low Impact Ride
Alex Toussaint
38 kj
Wednesday 10/21/20
✅ 50 kj
Monday 10/19/20