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Shake and Bake
shadeseekerred
Tampa
11
Beat 4wineiride
VS
4wineiride
Bay Area
142 🔥
Beat shadeseekerred
Workouts
Previous Workouts
Sunday 11/12/23 @ 4:5 PM
73
kj
68
rpm
34
%
12
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
Thursday 10/12/23 @ 3:28 PM
✅
174
kj
65
rpm
44
%
16
mph
Saturday 4/3/21 @ 12:2 PM
✅
64
kj
84
rpm
34
%
15
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Saturday 8/7/21 @ 4:5 PM
kj
rpm
%
0
mph
Wednesday 10/21/20 @ 3:15 PM
38
kj
68
rpm
35
%
13
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 10/19/20 @ 11:9 PM
✅
50
kj
80
rpm
35
%
15
mph
Previous Workouts
shadeseekerred
Tampa
11
Beat 4wineiride
VS
4wineiride
Bay Area
142 🔥
Beat shadeseekerred
Workouts
Previous Workouts
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
73
kj
Sunday 11/12/23
✅
174
kj
Thursday 10/12/23
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
64
kj
Saturday 4/3/21
kj
Saturday 8/7/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
38
kj
Wednesday 10/21/20
✅
50
kj
Monday 10/19/20
Previous Workouts