Shake and Bake

Workouts

Monday 4/17/23 @ 11:20 PM
200kj
75rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/6/19 @ 10:58 AM
✅
207kj
78rpm
40%
17mph
Friday 11/13/20 @ 9:13 PM
417kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 2:16 PM
✅
532kj
79rpm
45%
19mph
Saturday 1/8/22 @ 12:54 AM
385kj
79rpm
40%
16mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Friday 1/7/22 @ 1:52 PM
✅
516kj
79rpm
45%
19mph
Tuesday 6/15/21 @ 11:10 PM
✅
322kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 3:21 PM
kj
rpm
%
0mph
Wednesday 5/12/21 @ 10:12 PM
295kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/13/20 @ 3:1 PM
✅
332kj
78rpm
42%
17mph
Friday 12/11/20 @ 9:13 PM
211kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/7/20 @ 11:54 PM
✅
230kj
80rpm
42%
18mph
Thursday 12/3/20 @ 9:31 PM
424kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 1:31 PM
✅
512kj
79rpm
44%
18mph
Sunday 11/15/20 @ 1:54 PM
188kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 12:33 AM
✅
220kj
80rpm
41%
17mph
Tuesday 10/6/20 @ 8:25 PM
426kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 4:35 PM
✅
484kj
82rpm
41%
18mph
Tuesday 6/23/20 @ 9:16 PM
181kj
77rpm
39%
16mph
30 min Power Zone Ride
Olivia Amato
Sunday 4/5/20 @ 8:33 PM
✅
237kj
84rpm
41%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
200 kj
Monday 4/17/23
✅ 207 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Friday 11/13/20
✅ 532 kj
Saturday 3/11/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
385 kj
Saturday 1/8/22
✅ 516 kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Tuesday 6/15/21
kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Wednesday 5/12/21
✅ 332 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
211 kj
Friday 12/11/20
✅ 230 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
424 kj
Thursday 12/3/20
✅ 512 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Sunday 11/15/20
✅ 220 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
426 kj
Tuesday 10/6/20
✅ 484 kj
Saturday 7/27/19
30 min Power Zone Ride
Olivia Amato
181 kj
Tuesday 6/23/20
✅ 237 kj
Sunday 4/5/20