Shake and Bake
Workouts
Monday 7/10/23 @ 12:8 PM
✅
111kj
61rpm
44%
15mph
Saturday 3/30/24 @ 1:39 AM
60kj
33rpm
55%
12mph
Wednesday 4/12/23 @ 1:5 PM
✅
82kj
68rpm
48%
18mph
Monday 4/10/23 @ 2:57 PM
21kj
26rpm
57%
10mph
Monday 3/20/23 @ 11:36 AM
✅
169kj
79rpm
44%
18mph
Sunday 5/14/23 @ 12:1 AM
kj
rpm
%
0mph
Wednesday 4/19/23 @ 12:39 PM
✅
77kj
76rpm
44%
18mph
Tuesday 2/21/23 @ 5:31 PM
32kj
32rpm
57%
12mph
Tuesday 1/24/23 @ 12:6 PM
✅
207kj
77rpm
46%
19mph
Monday 1/30/23 @ 12:19 AM
91kj
32rpm
57%
12mph
Friday 12/16/22 @ 11:53 AM
✅
310kj
77rpm
49%
20mph
Saturday 12/17/22 @ 2:34 PM
68kj
27rpm
57%
10mph
Sunday 7/17/22 @ 12:52 PM
✅
164kj
78rpm
45%
18mph
Monday 4/25/22 @ 11:32 AM
39kj
35rpm
44%
10mph
Sunday 6/12/22 @ 6:29 PM
✅
189kj
77rpm
48%
19mph
Friday 6/3/22 @ 2:43 PM
44kj
33rpm
50%
10mph
Thursday 5/26/22 @ 5:15 PM
✅
218kj
77rpm
43%
17mph
Tuesday 5/24/22 @ 10:29 PM
82kj
39rpm
46%
11mph
Wednesday 12/15/21 @ 12:22 PM
✅
228kj
85rpm
41%
18mph
Tuesday 7/13/21 @ 12:14 PM
62kj
27rpm
58%
10mph