Shake and Bake

Workouts

Tuesday 5/12/20 @ 4:44 PM
βœ…
226kj
81rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Sunday 8/6/23 @ 3:6 PM
βœ…
315kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 12:56 AM
309kj
81rpm
40%
17mph
Tuesday 6/20/23 @ 4:42 PM
βœ…
326kj
86rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 6/27/23 @ 2:32 AM
236kj
74rpm
38%
15mph
Wednesday 12/23/20 @ 2:22 PM
βœ…
173kj
85rpm
36%
16mph
30 min Power Zone Classic Rock Ride
Denis Morton
Monday 5/8/23 @ 11:41 PM
161kj
78rpm
35%
15mph
Wednesday 12/9/20 @ 10:32 PM
342kj
88rpm
34%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 1:50 PM
βœ…
410kj
81rpm
39%
16mph
Sunday 5/24/20 @ 1:44 PM
153kj
81rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Friday 12/31/21 @ 6:6 PM
βœ…
225kj
74rpm
53%
21mph
Monday 9/27/21 @ 9:53 AM
262kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 1:12 AM
βœ…
326kj
76rpm
43%
17mph
Friday 12/18/20 @ 10:36 AM
243kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 12:5 AM
βœ…
315kj
74rpm
43%
17mph
Monday 6/8/20 @ 4:6 PM
247kj
87rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:42 PM
βœ…
332kj
81rpm
41%
17mph
Thursday 1/30/20 @ 9:37 PM
168kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:25 PM
βœ…
217kj
79rpm
42%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 226 kj
Tuesday 5/12/20
94 kj
Friday 8/25/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 315 kj
Sunday 8/6/23
309 kj
Tuesday 11/17/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 326 kj
Tuesday 6/20/23
236 kj
Tuesday 6/27/23
30 min Power Zone Classic Rock Ride
Denis Morton
βœ… 173 kj
Wednesday 12/23/20
161 kj
Monday 5/8/23
60 min Two for One: Power Zone Ride
Denis & Matt
342 kj
Wednesday 12/9/20
βœ… 410 kj
Wednesday 7/15/20
20 min FTP Test Ride
Denis Morton
153 kj
Sunday 5/24/20
βœ… 225 kj
Friday 12/31/21
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Monday 9/27/21
βœ… 326 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Friday 12/18/20
βœ… 315 kj
Tuesday 12/22/20
45 min Power Zone Ride
Matt Wilpers
247 kj
Monday 6/8/20
βœ… 332 kj
Monday 6/8/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Thursday 1/30/20
βœ… 217 kj
Thursday 4/23/20