Shake and Bake

Workouts

Friday 3/25/22 @ 8:21 PM
86kj
74rpm
48%
18mph
10 min Climb Ride
Jenn Sherman
Thursday 6/16/22 @ 2:22 PM
βœ…
92kj
76rpm
48%
19mph
Wednesday 11/11/20 @ 4:28 PM
βœ…
301kj
69rpm
63%
23mph
20 min HIIT Ride
Robin ArzΓ³n
Wednesday 11/11/20 @ 4:27 PM
239kj
82rpm
51%
21mph
Wednesday 2/1/17 @ 11:40 PM
111kj
76rpm
51%
20mph
10 min Stairway Climb Ride
Jenn Sherman
Monday 10/10/16 @ 2:38 PM
βœ…
130kj
70rpm
59%
22mph
Wednesday 8/28/19 @ 2:30 PM
βœ…
275kj
75rpm
57%
22mph
20 min 80s Ride
Jenn Sherman
Monday 9/2/19 @ 12:29 PM
230kj
84rpm
49%
21mph
Sunday 2/24/19 @ 2:55 PM
553kj
71rpm
49%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/24/19 @ 2:58 PM
βœ…
873kj
78rpm
57%
23mph
Saturday 6/30/18 @ 2:17 PM
24kj
64rpm
28%
10mph
10 min Low Impact Ride
Jenn Sherman
Sunday 5/20/18 @ 1:11 PM
βœ…
131kj
81rpm
53%
22mph
Sunday 6/3/18 @ 1:27 PM
βœ…
739kj
79rpm
59%
24mph
45 min Low Impact Ride
Jenn Sherman
Sunday 6/3/18 @ 1:22 PM
607kj
80rpm
54%
22mph
Sunday 9/10/17 @ 2:23 PM
603kj
79rpm
48%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/10/17 @ 2:24 PM
βœ…
792kj
84rpm
52%
22mph
Thursday 3/2/17 @ 11:20 PM
534kj
86rpm
49%
21mph
45 min Rhythm Ride
Jenn Sherman
Saturday 3/4/17 @ 2:34 PM
βœ…
537kj
78rpm
52%
21mph
Saturday 6/25/16 @ 1:58 PM
46kj
81rpm
34%
14mph
10 min Climb Ride
Jess King
Saturday 2/25/17 @ 4:30 PM
βœ…
129kj
67rpm
61%
22mph

Workouts

10 min Climb Ride
Jenn Sherman
86 kj
Friday 3/25/22
βœ… 92 kj
Thursday 6/16/22
20 min HIIT Ride
Robin ArzΓ³n
βœ… 301 kj
Wednesday 11/11/20
239 kj
Wednesday 11/11/20
10 min Stairway Climb Ride
Jenn Sherman
111 kj
Wednesday 2/1/17
βœ… 130 kj
Monday 10/10/16
20 min 80s Ride
Jenn Sherman
βœ… 275 kj
Wednesday 8/28/19
230 kj
Monday 9/2/19
60 min My Mixtape Ride
Jenn Sherman
553 kj
Sunday 2/24/19
βœ… 873 kj
Sunday 2/24/19
10 min Low Impact Ride
Jenn Sherman
24 kj
Saturday 6/30/18
βœ… 131 kj
Sunday 5/20/18
45 min Low Impact Ride
Jenn Sherman
βœ… 739 kj
Sunday 6/3/18
607 kj
Sunday 6/3/18
60 min Football Pregame Ride
Jenn Sherman
603 kj
Sunday 9/10/17
βœ… 792 kj
Sunday 9/10/17
45 min Rhythm Ride
Jenn Sherman
534 kj
Thursday 3/2/17
βœ… 537 kj
Saturday 3/4/17
10 min Climb Ride
Jess King
46 kj
Saturday 6/25/16
βœ… 129 kj
Saturday 2/25/17