Shake and Bake
Workouts
Saturday 12/9/23 @ 8:5 PM
✅
106kj
77rpm
50%
20mph
Wednesday 1/3/24 @ 12:44 AM
68kj
50rpm
56%
17mph
Sunday 8/6/23 @ 4:33 PM
✅
101kj
85rpm
47%
20mph
Friday 8/4/23 @ 12:40 AM
75kj
64rpm
49%
18mph
Tuesday 7/4/23 @ 4:3 PM
✅
105kj
85rpm
46%
20mph
Sunday 5/7/23 @ 2:53 PM
83kj
78rpm
44%
18mph
Thursday 2/16/23 @ 11:32 AM
✅
101kj
83rpm
46%
20mph
Thursday 2/2/23 @ 11:55 AM
38kj
61rpm
38%
13mph
Friday 6/10/22 @ 10:30 AM
✅
213kj
78rpm
49%
20mph
Thursday 8/4/22 @ 1:33 AM
134kj
77rpm
42%
17mph
Sunday 7/24/22 @ 4:0 PM
248kj
87rpm
49%
22mph
Sunday 7/24/22 @ 3:57 PM
✅
324kj
78rpm
59%
24mph
Friday 2/11/22 @ 11:27 AM
✅
92kj
89rpm
42%
19mph
Saturday 3/5/22 @ 1:52 AM
28kj
66rpm
33%
12mph
Tuesday 2/15/22 @ 11:0 AM
353kj
84rpm
49%
21mph
Tuesday 2/15/22 @ 10:55 AM
✅
454kj
78rpm
58%
23mph
Sunday 1/30/22 @ 4:58 PM
✅
370kj
84rpm
50%
22mph
Tuesday 2/1/22 @ 1:14 AM
163kj
75rpm
39%
16mph
Wednesday 9/15/21 @ 10:31 AM
211kj
76rpm
51%
20mph
Sunday 9/5/21 @ 4:26 PM
✅
342kj
78rpm
61%
24mph
Workouts
68
kj
Wednesday 1/3/24