Shake and Bake
Workouts
Monday 1/29/24 @ 2:37 PM
kj
rpm
%
0mph
Saturday 6/4/22 @ 6:12 PM
✅
219kj
79rpm
50%
20mph
Wednesday 1/24/24 @ 6:13 PM
kj
rpm
%
0mph
Tuesday 2/8/22 @ 11:31 AM
✅
162kj
82rpm
43%
18mph
Monday 10/23/23 @ 2:45 PM
✅
337kj
95rpm
51%
24mph
Friday 9/4/20 @ 4:54 PM
102kj
86rpm
34%
15mph
Friday 3/31/23 @ 8:17 PM
✅
226kj
92rpm
51%
23mph
Saturday 3/26/22 @ 6:38 PM
107kj
92rpm
38%
17mph
Wednesday 11/6/19 @ 9:9 PM
198kj
73rpm
43%
17mph
Sunday 2/7/21 @ 7:48 PM
✅
220kj
81rpm
42%
18mph
Monday 12/2/19 @ 12:38 AM
52kj
82rpm
36%
15mph
Friday 12/11/20 @ 10:20 PM
✅
62kj
88rpm
37%
16mph
Saturday 10/17/20 @ 2:37 PM
✅
319kj
79rpm
49%
20mph
Saturday 10/17/20 @ 6:39 PM
222kj
83rpm
45%
18mph
Sunday 7/5/20 @ 4:46 PM
✅
434kj
84rpm
45%
20mph
Sunday 7/12/20 @ 7:20 PM
431kj
82rpm
46%
20mph
Wednesday 6/10/20 @ 8:3 PM
211kj
89rpm
45%
20mph
Monday 6/8/20 @ 3:52 PM
✅
218kj
81rpm
49%
21mph
Tuesday 4/14/20 @ 7:34 PM
✅
331kj
83rpm
48%
21mph
Monday 4/20/20 @ 4:27 PM
315kj
77rpm
50%
20mph
Workouts
431
kj
Sunday 7/12/20