Shake and Bake

Workouts

Sunday 2/5/23 @ 10:3 PM
✅
202kj
72rpm
43%
17mph
30 min 80s Ride
Bradley Rose
Tuesday 4/25/23 @ 2:15 PM
147kj
78rpm
36%
15mph
Thursday 1/12/23 @ 10:45 PM
✅
198kj
63rpm
47%
17mph
30 min Duran Duran Ride
Bradley Rose
Thursday 3/23/23 @ 12:5 PM
135kj
76rpm
36%
14mph
Sunday 8/29/21 @ 11:3 PM
✅
203kj
75rpm
43%
17mph
30 min Pride Ride
Cody Rigsby
Tuesday 7/19/22 @ 11:57 AM
189kj
77rpm
41%
16mph
Wednesday 7/8/20 @ 10:1 PM
168kj
75rpm
40%
16mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 11:47 AM
✅
231kj
78rpm
44%
18mph
Sunday 7/5/20 @ 5:54 PM
106kj
79rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 6/25/19 @ 9:16 AM
✅
153kj
82rpm
41%
18mph
Wednesday 9/4/19 @ 10:43 PM
79kj
81rpm
36%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 3:54 PM
✅
97kj
76rpm
41%
16mph
Tuesday 2/11/20 @ 8:8 PM
89kj
69rpm
38%
14mph
20 min 90s Pop Ride
Cody Rigsby
Monday 1/27/20 @ 9:38 PM
✅
143kj
70rpm
47%
17mph
Wednesday 10/2/19 @ 10:15 PM
183kj
78rpm
40%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 2/4/20 @ 9:56 PM
✅
202kj
81rpm
41%
17mph
Friday 7/5/19 @ 10:7 PM
154kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/2/19 @ 9:3 AM
✅
216kj
80rpm
42%
17mph
Sunday 6/9/19 @ 9:17 PM
144kj
71rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/11/19 @ 9:9 AM
✅
192kj
76rpm
41%
16mph

Workouts

30 min 80s Ride
Bradley Rose
✅ 202 kj
Sunday 2/5/23
147 kj
Tuesday 4/25/23
30 min Duran Duran Ride
Bradley Rose
✅ 198 kj
Thursday 1/12/23
135 kj
Thursday 3/23/23
30 min Pride Ride
Cody Rigsby
✅ 203 kj
Sunday 8/29/21
189 kj
Tuesday 7/19/22
30 min 90s Pop Ride
Cody Rigsby
168 kj
Wednesday 7/8/20
✅ 231 kj
Wednesday 7/8/20
20 min Low Impact Ride
Cody Rigsby
106 kj
Sunday 7/5/20
✅ 153 kj
Tuesday 6/25/19
15 min Pop Ride
Cody Rigsby
79 kj
Wednesday 9/4/19
✅ 97 kj
Sunday 5/3/20
20 min 90s Pop Ride
Cody Rigsby
89 kj
Tuesday 2/11/20
✅ 143 kj
Monday 1/27/20
30 min Bad Bunny Ride
Cody Rigsby
183 kj
Wednesday 10/2/19
✅ 202 kj
Tuesday 2/4/20
30 min Pop Ride
Cody Rigsby
154 kj
Friday 7/5/19
✅ 216 kj
Tuesday 7/2/19
30 min Pop Ride
Cody Rigsby
144 kj
Sunday 6/9/19
✅ 192 kj
Tuesday 6/11/19