Shake and Bake
Workouts
Wednesday 2/5/20 @ 3:52 PM
250kj
88rpm
35%
16mph
Thursday 2/6/20 @ 10:58 PM
✅
612kj
86rpm
51%
22mph
Friday 7/24/20 @ 10:46 PM
283kj
89rpm
36%
17mph
Sunday 7/26/20 @ 12:54 PM
✅
582kj
87rpm
50%
22mph
Monday 9/5/22 @ 6:48 PM
165kj
87rpm
34%
15mph
Wednesday 10/9/19 @ 9:21 PM
✅
423kj
84rpm
52%
22mph
Wednesday 12/9/20 @ 5:6 PM
349kj
88rpm
35%
16mph
Tuesday 7/14/20 @ 11:9 PM
✅
849kj
89rpm
50%
22mph
Thursday 6/25/20 @ 2:56 AM
159kj
90rpm
34%
15mph
Friday 2/12/21 @ 11:8 AM
✅
330kj
95rpm
43%
21mph
Sunday 6/30/19 @ 7:40 PM
267kj
84rpm
37%
16mph
Saturday 6/29/19 @ 8:36 PM
✅
655kj
84rpm
53%
23mph
Thursday 2/14/19 @ 6:1 PM
262kj
85rpm
37%
16mph
Thursday 2/14/19 @ 10:47 PM
✅
637kj
86rpm
53%
22mph
Sunday 1/20/19 @ 5:20 PM
330kj
84rpm
36%
16mph
Sunday 1/20/19 @ 10:23 PM
✅
839kj
83rpm
54%
22mph
Tuesday 1/8/19 @ 8:34 PM
250kj
86rpm
36%
16mph
Tuesday 1/8/19 @ 12:2 AM
✅
609kj
86rpm
52%
22mph
Wednesday 10/17/18 @ 2:27 PM
222kj
82rpm
35%
15mph
Thursday 10/18/18 @ 3:50 PM
✅
680kj
85rpm
51%
23mph
Workouts
283
kj
Friday 7/24/20
349
kj
Wednesday 12/9/20
159
kj
Thursday 6/25/20
330
kj
Sunday 1/20/19
250
kj
Tuesday 1/8/19
222
kj
Wednesday 10/17/18