Shake and Bake
Workouts
Thursday 10/28/21 @ 2:43 PM
140kj
83rpm
34%
15mph
Sunday 5/8/22 @ 8:24 PM
✅
194kj
83rpm
39%
17mph
Thursday 2/25/21 @ 5:18 PM
297kj
82rpm
33%
14mph
Saturday 10/17/20 @ 11:57 AM
✅
749kj
87rpm
49%
22mph
Saturday 11/21/20 @ 4:10 AM
171kj
86rpm
36%
16mph
Sunday 10/18/20 @ 8:33 PM
✅
322kj
88rpm
45%
20mph
Saturday 10/3/20 @ 6:3 PM
351kj
87rpm
36%
16mph
Sunday 10/4/20 @ 5:41 PM
✅
627kj
86rpm
47%
21mph
Tuesday 8/25/20 @ 4:19 PM
301kj
88rpm
37%
17mph
Wednesday 8/26/20 @ 11:42 AM
✅
490kj
87rpm
46%
21mph
Tuesday 3/31/20 @ 7:33 PM
281kj
87rpm
37%
16mph
Sunday 2/10/19 @ 3:31 PM
✅
429kj
84rpm
45%
19mph
Monday 11/18/19 @ 6:34 PM
263kj
91rpm
35%
16mph
Tuesday 11/19/19 @ 11:9 PM
✅
426kj
87rpm
44%
19mph
Wednesday 5/8/19 @ 9:31 PM
181kj
86rpm
36%
16mph
Wednesday 5/8/19 @ 8:4 PM
✅
286kj
85rpm
44%
19mph
Thursday 1/17/19 @ 4:4 PM
249kj
78rpm
38%
16mph
Thursday 1/3/19 @ 11:19 PM
✅
406kj
83rpm
44%
19mph
Sunday 10/21/18 @ 10:29 PM
340kj
84rpm
37%
16mph
Saturday 10/20/18 @ 2:0 PM
✅
596kj
86rpm
45%
20mph
Workouts
140
kj
Thursday 10/28/21
171
kj
Saturday 11/21/20
263
kj
Monday 11/18/19
249
kj
Thursday 1/17/19
340
kj
Sunday 10/21/18