Shake and Bake
Workouts
Wednesday 9/13/23 @ 3:21 PM
154kj
86rpm
34%
15mph
Wednesday 9/13/23 @ 7:48 PM
✅
238kj
74rpm
46%
18mph
Sunday 9/10/23 @ 10:1 PM
149kj
86rpm
33%
15mph
Monday 9/11/23 @ 6:18 PM
✅
236kj
77rpm
44%
18mph
Friday 4/7/23 @ 5:43 PM
168kj
85rpm
36%
16mph
Monday 4/24/23 @ 4:58 PM
✅
191kj
77rpm
44%
18mph
Thursday 8/27/20 @ 5:28 PM
181kj
91rpm
35%
16mph
Wednesday 9/23/20 @ 4:34 AM
✅
260kj
85rpm
43%
19mph
Friday 6/12/20 @ 5:13 PM
372kj
91rpm
36%
16mph
Saturday 6/13/20 @ 7:50 PM
✅
537kj
83rpm
44%
19mph
Friday 10/22/21 @ 2:16 AM
kj
rpm
%
0mph
Saturday 10/23/21 @ 7:29 PM
✅
451kj
74rpm
44%
18mph
Friday 1/1/21 @ 9:37 PM
302kj
83rpm
40%
17mph
Saturday 12/26/20 @ 6:11 PM
✅
403kj
82rpm
45%
19mph
Friday 11/13/20 @ 9:31 PM
390kj
87rpm
38%
17mph
Friday 11/13/20 @ 6:32 PM
✅
531kj
82rpm
45%
19mph
Friday 10/9/20 @ 11:7 PM
339kj
87rpm
34%
16mph
Thursday 10/8/20 @ 6:52 PM
✅
533kj
82rpm
45%
19mph
Tuesday 6/9/20 @ 4:23 PM
176kj
86rpm
36%
16mph
Wednesday 2/19/20 @ 5:22 PM
✅
251kj
92rpm
40%
19mph
Workouts
154
kj
Wednesday 9/13/23
149
kj
Sunday 9/10/23
181
kj
Thursday 8/27/20
372
kj
Friday 6/12/20
kj
Friday 10/22/21
302
kj
Friday 1/1/21
390
kj
Friday 11/13/20
176
kj
Tuesday 6/9/20