Shake and Bake
Workouts
Thursday 9/28/23 @ 11:27 AM
✅
222kj
73rpm
45%
18mph
Wednesday 10/4/23 @ 1:33 PM
177kj
79rpm
38%
16mph
Thursday 11/14/19 @ 1:28 PM
✅
706kj
84rpm
50%
21mph
Sunday 11/17/19 @ 3:49 PM
505kj
84rpm
43%
19mph
Thursday 11/21/19 @ 1:21 PM
✅
713kj
86rpm
49%
21mph
Friday 6/26/20 @ 4:29 PM
516kj
88rpm
42%
19mph
Tuesday 5/19/20 @ 11:43 AM
✅
753kj
83rpm
51%
22mph
Sunday 3/15/20 @ 4:38 PM
570kj
84rpm
46%
19mph
Tuesday 2/18/20 @ 1:24 PM
✅
630kj
89rpm
50%
23mph
Saturday 7/20/19 @ 1:58 PM
405kj
84rpm
44%
19mph
Wednesday 1/29/20 @ 1:5 PM
✅
790kj
85rpm
51%
22mph
Sunday 2/2/20 @ 5:6 PM
506kj
85rpm
42%
19mph
Friday 12/6/19 @ 11:55 AM
✅
138kj
80rpm
46%
19mph
Monday 12/23/19 @ 4:10 PM
63kj
84rpm
32%
14mph
Sunday 5/12/19 @ 11:58 AM
✅
368kj
80rpm
52%
22mph
Tuesday 5/28/19 @ 8:25 PM
234kj
81rpm
43%
18mph
Tuesday 1/1/19 @ 3:54 PM
✅
311kj
84rpm
56%
24mph
Tuesday 1/1/19 @ 9:27 PM
167kj
78rpm
46%
18mph
Saturday 3/31/18 @ 12:24 PM
✅
620kj
80rpm
54%
22mph
Monday 4/2/18 @ 8:25 PM
414kj
85rpm
44%
19mph
Workouts
177
kj
Wednesday 10/4/23
505
kj
Sunday 11/17/19
516
kj
Friday 6/26/20
506
kj
Sunday 2/2/20